Chili Egg Puff Recipe

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Chili Egg Puff
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Ingredients:

Directions:

  1. Beat eggs.
  2. Add dry ingredients, cottage cheese and shredded cheese.
  3. Add melted butter and chilies.
  4. Pour into well greased 13x9 inch baking dish.
  5. Bake at 350° for 35 minutes or until center is firm.
  6. Reheats nicely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1011.72 Kcal (4236 kJ)
Calories from fat 684.37 Kcal
% Daily Value*
Total Fat 76.04g 117%
Cholesterol 588.96mg 196%
Sodium 1859.02mg 77%
Potassium 570.82mg 12%
Total Carbs 25.88g 9%
Sugars 4.99g 20%
Dietary Fiber 2.38g 10%
Protein 55.99g 112%
Vitamin C 34.4mg 57%
Vitamin A 1.4mg 47%
Iron 3.6mg 20%
Calcium 1118.1mg 112%
Amount Per 100 g
Calories 251.36 Kcal (1052 kJ)
Calories from fat 170.03 Kcal
% Daily Value*
Total Fat 18.89g 117%
Cholesterol 146.33mg 196%
Sodium 461.87mg 77%
Potassium 141.82mg 12%
Total Carbs 6.43g 9%
Sugars 1.24g 20%
Dietary Fiber 0.59g 10%
Protein 13.91g 112%
Vitamin C 8.6mg 57%
Vitamin A 0.4mg 47%
Iron 0.9mg 20%
Calcium 277.8mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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