Directions:
- Preheat the oven to 400 degrees F. Coat 4 (1/2 cup) ramekins or coffee cups with cooking spray and set on a baking sheet.
- If cheese is not already grated or shredded, do so now.
- In a large bowl, whisk the eggs, egg whites, squash puree, cheese, flour, baking powder and salt until combined. Divide the mixture among the ramekins or cups and bake until the tops are puffed up and the eggs are no longer runny in the center when pierced with the tip of a knife, 13-15 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.38 Kcal (395 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 96.31mg | 32% | |
| Sodium | 295.89mg | 12% | |
| Potassium | 158.92mg | 3% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 8.56g | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 98.37 Kcal (412 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 100.38mg | 32% | |
| Sodium | 308.4mg | 12% | |
| Potassium | 165.63mg | 3% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 8.92g | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 143.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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