200121 black bean rice and salsa omelet Recipes

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, bread crumbs, salsa, reduced-fat sour cream, salsa, hamburger buns, split, lettuce leaves, reduced-fat cheddar cheese

black beans, rinsed & drained, rice, cooked, onion, finely chopped, salsa, egg, beaten

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa, divided, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz each), hamburger buns, split

black beans, drained and rinsed, vegetable broth, chunky salsa, ground cumin, sour cream, sliced green onion

black beans, canned corn, red onion, salsa, salt, lime juice, lemon juice

black beans, chicken broth, low sodium, chunky salsa, ground cumin, diced tomatoes , no salt added, chicken breast , boned & skinned, olive oil

black beans (drained and rinsed ), cumin, fresh cilantro (chopped ), tomatoes (chopped ), avocados (chopped ), green onion (chopped ), prepared salsa (your fav. brand), chopped garlic (optional)

black beans, drained and rinsed, beef broth, thick & chunky salsa, cumin, sour cream, sliced green onion

black beans (such as bush s), rinsed and drained, whole kernel sweet corn, drained, roma (plum) tomatoes, seeded and chopped, red bell pepper, diced, jalapeno pepper, seeded and minced, chopped fresh cilantro, diced red onion, fresh lime juice, red wine vinegar, salt, ground black pepper, avocados, diced

eggs, warm milk, butter, black beans, cooked wild rice, salsa

black beans, drained, salsa, tomatoe chopped, corn, drained, lime juice, chili powder, cumin, cilantro, chopped or less to taste, stalks green onions, chopped, avocado, chopped, garlic chopped, salt and pepper to taste

portobello mushrooms , wiped and sliced, black bean corn salsa, chicken breasts , boned and skin removed and cut into strips, olive oil

garlic, minced, olive oil, for sauteing, rainbow trout, flour , for dusting, crushed pecans, eggs, beaten, salt and freshly ground pepper, black bean and corn salsa, recipe follows, latin rice , recipe follows

black beans, rinsed and drained, chopped fresh pineapple, serrano chile pepper or jalapeno pepper, seeded and finely chopped, seasoned rice wine vinegar, orange marmalade

black beans, drained, salsa (fresh or jarred ), corn, fresh or frozen, cumin, fresh cilantro

black beans, drained and rinsed, beef broth, chunky salsa, cumin

black beans, drained, salsa, any flavor and heat level you like, cilantro, 1 fresh handful, garlic clove, paper removed