Directions:
- Place garlic clove in food processor and chop until fine. Add black beans, salsa and cilantro and process until smooth. Refirgerate for a few hours to let the flavors blend. Serve with tortilla chips, fresh veggies, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.3 Kcal (1642 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Sodium | 405.61mg | 17% | |
| Potassium | 1796.67mg | 38% | |
| Total Carbs | 72.35g | 24% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 18.74g | 75% | |
| Protein | 25.36g | 51% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 5.5mg | 31% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 233.7 Kcal (978 kJ) | ||
| Calories from fat | 5.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Sodium | 241.63mg | 17% | |
| Potassium | 1070.32mg | 38% | |
| Total Carbs | 43.1g | 24% | |
| Sugars | 2.67g | 18% | |
| Dietary Fiber | 11.17g | 75% | |
| Protein | 15.11g | 51% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 3.3mg | 31% | |
| Calcium | 91.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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