Black Bean-Pineapple Salsa Recipe

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Ingredients:

Serving

1 (15-oz.) can black beans, rinsed and drained
1/2 cup chopped fresh pineapple
1 serrano chile pepper
2 tbsp seasoned rice wine vinegar
2 tbsp orange marmalade

Directions:

Stir together all ingredients in a small saucepan until blended. Cook, stirring occasionally, over medium heat 4 to 5 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.97 Kcal (1047 kJ)
Calories from fat	2.55 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	29.16mg	1%
Potassium	547.45mg	12%
Total Carbs	58.46g	19%
Sugars	37.24g	149%
Dietary Fiber	5.84g	23%
Protein	7.14g	14%
Vitamin C	10.1mg	17%
Iron	1.4mg	8%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	132.64 Kcal (555 kJ)
Calories from fat	1.35 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	15.47mg	1%
Potassium	290.5mg	12%
Total Carbs	31.02g	19%
Sugars	19.76g	149%
Dietary Fiber	3.1g	23%
Protein	3.79g	14%
Vitamin C	5.4mg	17%
Iron	0.8mg	8%
Calcium	34.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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