Amount Per 1 Serving
Calories	144.31 Kcal (604 kJ)
Calories from fat	46.83 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	14.2mg	5%
Sodium	1164.75mg	49%
Potassium	430.6mg	9%
Total Carbs	21.09g	7%
Sugars	8.76g	35%
Dietary Fiber	3.03g	12%
Protein	5.82g	12%
Vitamin C	3mg	5%
Iron	1mg	6%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	84.98 Kcal (356 kJ)
Calories from fat	27.58 Kcal
		% Daily Value*
Total Fat	3.06g	8%
Cholesterol	8.36mg	5%
Sodium	685.85mg	49%
Potassium	253.56mg	9%
Total Carbs	12.42g	7%
Sugars	5.16g	35%
Dietary Fiber	1.79g	12%
Protein	3.43g	12%
Vitamin C	1.8mg	5%
Iron	0.6mg	6%
Calcium	37.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stuffed Poblano Peppers

Poblano peppers (small to medium sized), Olive oil and 9 more..
Black Bean Blender Soup

Black beans, rinsed and drained and 4 more..
Southwestern Black Bean Burgers

Black beans, rinsed, drained, and divided and 11 more..
Easy Healthy Black Bean Dip

Black beans, rinsed, Salsa, Garlic clove, minced and 4 more..
Black Bean Cakes

Black beans, Salsa, Red onion, diced and 7 more..
Black Bean Salsa by L.A. No!

Black beans (rinsed & drained ), Chopped tomato and 8 more..
Tijuana Torta

Black beans or 15 oz pinto beans, rinsed & drained and 9 more..
Crock Pot Spicy Black Beans

Dried black beans, Salsa, Minced garlic cloves, Cumin and 2 more..
$Tex-Mex Squash Bake$

Tex-Mex Squash Bake

Ground beef, Olive oil, divided and 14 more..
Southwest Veggie Nachos

Vegetable oil cooking spray, Baked tortilla chips and 12 more..
Black Beans and Barley

Canola oil, Red onion, chopped, Red bell pepper, chopped and 12 more..