Directions:
- In a food processor with a metal blade or a blender container, combine the beans, broth, salsa, and cumin. Process 1 minute, or until smooth.
- Heat bean mixture in a medium saucepan over medium heat, until thoroughly heated.
- To serve, ladle soup into 2 individual bowls. Spoon 1 tablespoon of sour cream on top of each; swirl gently. Sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.49 Kcal (496 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 1208.34mg | 50% | |
| Potassium | 307.65mg | 7% | |
| Total Carbs | 18.94g | 6% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.57 Kcal (203 kJ) | ||
| Calories from fat | 5.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 495.28mg | 50% | |
| Potassium | 126.1mg | 7% | |
| Total Carbs | 7.76g | 6% | |
| Sugars | 1.82g | 18% | |
| Dietary Fiber | 2.62g | 26% | |
| Protein | 2.27g | 11% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean & Salsa Soup
Black beans, drained, Beef bouillon, Thick or chunky salsa and 4 more.. -
Black Bean and Salsa Soup
Black beans, drained and rinsed, Vegetable broth and 4 more.. -
1-2-3 Black Bean Salsa Dip
Black beans, rinsed and drained, Chopped green chilies and 2 more.. -
Black Bean Soup
Black beans, rinsed, drained, & divided and 4 more.. -
Bean and Salsa Soup
Black beans or 2 (15 oz) cans pinto beans, rinsed and dra... and 5 more.. -
Black Bean Chicken Casserole
Onion, chopped, Green pepper, chopped and 15 more.. -
Tex-Mex Pasta Salad
Radiatore (short coiled pasta, uncooked), Olive oil and 16 more.. -
Pregnant Burritos
Flour tortilla (per person ), Refried beans, warmed and 8 more.. -
Black Bean and Bell Pepper Soup
Olive oil, Onion, peeled and chopped and 11 more.. -
Pollo Con Salsa Verde (Chicken With Green Sauce)
Chicken breast fillets, Flour, Butter and 8 more.. -
Black Bean Dip
Cooked black beans, Minced white onion and 7 more.. -
Black Bean Queso Dip
Black beans, Minced white onion and 7 more.. -
Deluxe Nachos
Black beans, drained, Tortilla chips and 4 more..
Also Try
-
-
-
-
-
-
-
-
Black Bean and Chorizo Soup
Spanish chorizo sausage, coarsely chopped (spicy cured po... and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
