Amount Per 1 Serving
Calories	2091.88 Kcal (8758 kJ)
Calories from fat	101.69 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	109.15mg	36%
Sodium	128.07mg	5%
Potassium	5881.18mg	125%
Total Carbs	364.54g	122%
Sugars	6.79g	27%
Dietary Fiber	56.27g	225%
Protein	133.98g	268%
Iron	28.7mg	160%
Calcium	453mg	45%

Amount Per 100 g
Calories	285.41 Kcal (1195 kJ)
Calories from fat	13.87 Kcal
		% Daily Value*
Total Fat	1.54g	17%
Cholesterol	14.89mg	36%
Sodium	17.47mg	5%
Potassium	802.4mg	125%
Total Carbs	49.74g	122%
Sugars	0.93g	27%
Dietary Fiber	7.68g	225%
Protein	18.28g	268%
Iron	3.9mg	160%
Calcium	61.8mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

42

Points
50

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
high fiber

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