48 black bean meal Recipes

  • Black Bean Burger (Cheesy!)
    black beans, nutritional yeast, flax seed meal, water
    13 min, 4 ingredients
  • Cuban Black Bean Hummus
    black beans, drained, sesame meal, olive oil, water and
    5 More
    black beans, drained, sesame meal, olive oil, water, juice of 1 lime, garlic cloves, peeled and sliced, cumin, salt, black pepper
    9 ingredients
  • Cheesy Bean Enchiladas
    onion, chopped fine, garlic cloves, minced, vegetable oil and
    10 More
    onion, chopped fine, garlic cloves, minced, vegetable oil, black beans, drained and rinsed, pinto beans, drained and rinsed, enchilada sauce, salsa, plus more served with meal, if desired, cumin, salt, black pepper, flour tortillas, water, shredded monterey jack cheese
    30 min, 13 ingredients
  • Six-Star Hearty Mex Meal
    ground beef (or 1 lb boneless skinless chicken breasts) and
    11 More
    ground beef (or 1 lb boneless skinless chicken breasts), water (does not have to be boiling, just get hot from the tap), milk, brown rice, uncooked, taco seasoning, cumin, cayenne pepper, black beans, frozen corn, thawed, yellow corn tortilla chips, crushed, velveeta cheese , low fat pasteurized cheese product, milk
    25 min, 12 ingredients
  • Spicy Black Bean Burgers Spicy Black Bean Burgers
    black beans,rinsed & drained, chopped red onion and
    5 More
    black beans,rinsed & drained, chopped red onion, jalapeno ,seed & deribbed(white inner) minced, bread crumbs or cracker meal.(i prefer cracker meal), tblsp.chunky salsa, ground cumin, vegetable oil
    10 min, 7 ingredients
  • Jan's Black Bean Brownies With Chocolate Cream Cheese Icing Jan's Black Bean Brownies With Chocolate Cream Cheese Icing
    black beans (1 can, drained, rinsed ), eggs and
    11 More
    black beans (1 can, drained, rinsed ), eggs, almond flour (or almond meal), vanilla, baking powder, sugar twin, margarine, chocolate squares, unsweetened, cream cheese (3/4 small container, can be light ), margarine, sugar twin, vanilla, chocolate, unsweetened
    30 min, 13 ingredients
  • Crispy Poblano Chiles Stuffed with Black Bean, Pork, Cheese Yellow Rice, and  Bandera (Mexican Flag)  Sauce (Ming Tsai) Crispy Poblano Chiles Stuffed with Black Bean, Pork, Cheese Yellow Rice, and Bandera (Mexican Flag) Sauce (Ming Tsai)
    fermented black beans, rinsed and minced, garlic, minced and
    34 More
    fermented black beans, rinsed and minced, garlic, minced, chopped jalapenos, chopped serranos, ground pork, cilantro, washed, dried , picked, and chopped, grated mexican cheese , such as manchego or monterey jack, poblanos , blackened, peeled, seeds removed, slit up 1 side, and ready to stuff, salt and black pepper, corn oil, to cook, cooked long grain rice with a pinch of turmeric, corn tempura batter , recipe follows, bandera sauce red , recipe follows, bandera sauce green , recipe follows, cilantro crema , recipe follows, cilantro sprigs, for garnish, corn meal, rice flour, ice cold sparkling water, tomatoes , blackened on dry skillet and peeled, garlic , toasted in dry skillet, chipotle peppers , toasted whole in dry skillet, salt, black pepper, onion, sliced, garlic, green jalapenos , roasted, de-seeded, de-stemmed, chicken stock, corn oil, to cook, salt and black pepper, sour cream, chopped cilantro, lime, juiced, salt, pepper, cilantro, for garnish
    1 hour 50 min, 36 ingredients
  • Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!) Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!)
    canola oil and
    13 More
    canola oil, fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase), blackening spice , recipe follows, soy black beans, drained (available at health food and specialty stores), fresh spinach, cleaned, unsalted butter, sour cream, for garnish, kosher salt, paprika, dry thyme, ground black pepper, garlic powder, cayenne pepper, ground white pepper
    20 min, 14 ingredients
  • Simple Black Beans With Rotel Meal Simple Black Beans With Rotel Meal
    undrained black beans and
    3 More
    undrained black beans, undrained rotel (i like the 1 that has the lime juice and cilantro but can use regular also), shredded monterey jack pepper cheese (amount is up to you), white rice, cooked
    15 min, 4 ingredients
  • CHICKEN AND BLACK BEAN SKILLET MEAL CHICKEN AND BLACK BEAN SKILLET MEAL
    chicken breast, cut up, black beans rinsed and drained and
    6 More
    chicken breast, cut up, black beans rinsed and drained, petite diced tomatoes, frozen mixed red and green peppers chopped, low-sodium chicken broth, crushed red pepper (or more , to taste), brown rice, salsa
    8 ingredients
  • Magic Black Bean Brownies (Gluten-Free) Magic Black Bean Brownies (Gluten-Free)
    high-quality unsweetened chocolate bars and
    11 More
    high-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)
    1 hour , 12 ingredients
  • Cuban Black Beans With Fresh Basil Polenta Cuban Black Beans With Fresh Basil Polenta
    water, salt, corn meal, heaping cup fresh basil, chopped and
    7 More
    water, salt, corn meal, heaping cup fresh basil, chopped, olive oil, white onion, thinly sliced, green bell pepper, sliced, red bell pepper, sliced, garlic, crushed, cumin, black beans, drained and rinsed1/2 tsp salt
    30 min, 11 ingredients
  • Zen Habits Vegan Three Bean Chili Zen Habits Vegan Three Bean Chili
    vegetarian ground beef (morning star meal starters) and
    12 More
    vegetarian ground beef (morning star meal starters), pinto beans, kidney beans, black beans, stewed tomatoes, tomato sauce, yellow onion, diced, green bell pepper, cored, seeded, and diced, garlic cloves, minced, black pepper, salt, chili powder, olive oil
    45 min, 13 ingredients
  • Mexican Chicken Low-Fat Packet Meal Mexican Chicken Low-Fat Packet Meal
    boneless skinless chicken breasts , havles, chunky salsa and
    2 More
    boneless skinless chicken breasts , havles, chunky salsa, red kidney beans or 2/3 cup black beans, drained, shredded mexican blend cheese or 1/2 cup cheddar cheese tortilla chips (optional)
    25 min, 4 ingredients
  • Refried Bean Cakes Refried Bean Cakes
    refried black beans, cornmeal, matzo meal and
    2 More
    refried black beans, cornmeal, matzo meal, cumin (optional), chili powder (optional)
    20 min, 5 ingredients
  • Chicken Veg 2 Starch Soup Food Diary (2 Meals) Chicken Veg 2 Starch Soup Food Diary (2 Meals)
    organic low sodium chicken broth and
    7 More
    organic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach
    8 ingredients
  • Bean Cheese Herb Muffins Bean Cheese Herb Muffins
    black-eyed peas, eggs, baking powder, salt, flax seed meal and
    5 More
    black-eyed peas, eggs, baking powder, salt, flax seed meal, garlic powder, mixed italian herbs, cheddar cheese, shredded, red pepper flakes, pepper
    20 min, 10 ingredients
  • Sausage and Brown Rice Skillet Meal Sausage and Brown Rice Skillet Meal
    success boil in bag instant brown rice (2 bags) and
    6 More
    success boil in bag instant brown rice (2 bags), hot italian turkey sausage, casing removed, chopped onion, black beans, rinsed and drained, tomatoes and green chilies, undrained, whole kernel corn mixed with chopped peppers, drained, shredded reduced-fat monterey jack cheese
    30 min, 7 ingredients




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