25 black bean carb Recipes

  • Black Bean & Avocado Quesadilla
    taco size tortillas (high fiber or low carb) and
    3 More
    taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese
    4 min, 4 ingredients
  • Tuna & Black Bean Wrap
    tuna in water, black beans, drained, prepared salsa and
    6 More
    tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas
    5 min, 9 ingredients
  • Low Carb Mexican Chicken
    tomato paste, black pepper, adobo seasoning, chicken broth and
    12 More
    tomato paste, black pepper, adobo seasoning, chicken broth, minced garlic, chili powder, chili flakes, cumin, olive oil, onion, chopped, green bell peppers, chopped, boneless skinless chicken thighs, fat trimmed, black beans, drained, chopped green chilies, drained, shredded cheddar cheese (optional), sour cream (optional)
    8 hour 10 min, 16 ingredients
  • Black Bean Chocolate Cookies -- Low Carb Black Bean Chocolate Cookies -- Low Carb
    canned black beans, rinsed and drained and
    10 More
    canned black beans, rinsed and drained, olive oil or 2 tbsp coconut oil, peanut butter, vanilla extract, milk, sugar, cocoa powder, flour, baking powder, cinnamon, dark chocolate chips
    12 min, 11 ingredients
  • Black Bean Brownies (Low-Sat Fat, Low-Sugar, Low-Carb) Black Bean Brownies (Low-Sat Fat, Low-Sugar, Low-Carb)
    no salt added black beans, rinsed and drained and
    7 More
    no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)
    40 min, 8 ingredients
  • Low Carb Chicken & Black Bean Soup Low Carb Chicken & Black Bean Soup
    cooked boneless skinless chicken breast, cut into chunks and
    11 More
    cooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream
    15 min, 12 ingredients
  • Low Carb Turkey & Black Bean Frittata Low Carb Turkey & Black Bean Frittata
    eggs, beaten, half-and-half, mozzarella cheese, shredded and
    9 More
    eggs, beaten, half-and-half, mozzarella cheese, shredded, cheddar cheese, shredded, olive oil, onion, chopped, bell peppers, chopped, mushroom, black beans, rinsed & drained, salt & pepper, garlic powder, ground turkey
    50 min, 12 ingredients
  • Cheesy Black Bean Quesadilla Triangles Cheesy Black Bean Quesadilla Triangles
    low-fat low-carb whole wheat tortillas (8-inch) and
    8 More
    low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks
    22 min, 9 ingredients
  • Butternut Squash and Black Bean Tortillas Butternut Squash and Black Bean Tortillas
    chopped butternut squash (steamed or roasted) and
    9 More
    chopped butternut squash (steamed or roasted), cooked quinoa, rinsed black beans, chopped scallion, garlic powder, cumin, salt, ground pepper, low-carb whole wheat tortillas, crumbled feta or 1 cup gorgonzola or 1 cup cotija cheese
    40 min, 10 ingredients
  • Boneless Tex-Mex Black Bean Garlic Chicken Boneless Tex-Mex Black Bean Garlic Chicken
    frozen boneless chicken thighs (sam's club) and
    6 More
    frozen boneless chicken thighs (sam s club), lee kum kee black bean garlic sauce, michelob tm ultra beer (low carbs), yellow onion, quartered, honey, ro-tel diced tomatoes with mild green chilies, red chili paste (optional)
    16 min, 7 ingredients
  • Mexican Chicken - 9 Net Carbs Mexican Chicken - 9 Net Carbs
    tomato paste, black pepper, adobo seasoning, chicken broth and
    12 More
    tomato paste, black pepper, adobo seasoning, chicken broth, minced garlic, chili powder, chili flakes, cumin, olive oil, onion, chopped, green bell peppers, chopped, boneless skinless chicken thighs, black beans, drained, chopped green chilies, drained, shredded cheddar cheese (optional), sour cream (optional)
    8 hour 10 min, 16 ingredients
  • Lettuce Tacos (Low Carb) Lettuce Tacos (Low Carb)
    ground beef or 1 lb ground chicken, taco seasoning and
    10 More
    ground beef or 1 lb ground chicken, taco seasoning, fresh jalapeno, seeded and diced, onion, chopped, tomato, diced, avocado, diced, corn, sour cream, salsa (lowest carb as possible), shredded mexican blend cheese, romaine lettuce hearts, drained black beans (optional)
    20 min, 12 ingredients
  • Jo's Low Carb Taco Salad Jo's Low Carb Taco Salad
    ground beef, sweet onion, chopped, garlic cloves, diced and
    10 More
    ground beef, sweet onion, chopped, garlic cloves, diced, black beans, drained, taco seasoning, tomatoes, chopped, corn, drained (frozen is fine too), lime juice, fresh cilantro, chopped, shredded lettuce, shredded cheddar cheese, sour cream, avocado, pitted and chopped
    40 min, 13 ingredients
  • Asian Pork and Cabbage (Low Carb) Asian Pork and Cabbage (Low Carb)
    boneless pork loin, head cabbage, onion, peanut oil and
    2 More
    boneless pork loin, head cabbage, onion, peanut oil, black bean sauce, garlic and red chile paste
    15 min, 6 ingredients
  • Balsamic Fajita Chicken Wraps To Go Balsamic Fajita Chicken Wraps To Go
    boneless skinless chicken breasts, cubed, balsamic vinegar and
    19 More
    boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)
    21 min, 21 ingredients
  • I Love Olives Tortilla I Love Olives Tortilla
    green olives, chopped, black beans, olive oil and
    4 More
    green olives, chopped, black beans, olive oil, garlic cloves, pressed, havarti cheese, salami , preferably sopresseta, low-carb tortilla
    10 min, 7 ingredients
  • Low Carb Tuna Casserole Low Carb Tuna Casserole
    tuna (drained and flaked ), salt, garlic powder and
    9 More
    tuna (drained and flaked ), salt, garlic powder, black pepper, mayonnaise, sour cream, celery (chopped, about 1 stalk ), onion (diced ), green beans (i use the canned kind ), cheddar cheese, french s french fried onions, butter
    30 min, 12 ingredients
  • Classic Chili Con Carne - 7 Net Carbs Classic Chili Con Carne - 7 Net Carbs
    canola oil, ground round or 2 1/2 lbs ground sirloin and
    11 More
    canola oil, ground round or 2 1/2 lbs ground sirloin, ground pork, red bell pepper, stemmed, seeded, and chopped, yellow onion, chopped (or white ), chili powder, ground cumin, dried oregano, diced tomatoes, cooked pinto beans, drained (or canned ), salt, salt, black pepper
    16 min, 13 ingredients




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