Directions:
- Spray a fry pan with non-stick spray.
- On one tortilla, spread the black bean dip.
- Layer the cheese and avocado on the tortilla.
- Top with the remaining tortilla.
- Transfer the tortilla to fry pan.
- Heat one side until golden brown, flip, and heat the other side.
- Cut, serve, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1253.66 Kcal (5249 kJ) | ||
| Calories from fat | 613.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.2g | 105% | |
|---|---|---|---|
| Cholesterol | 28.68mg | 10% | |
| Sodium | 1926.36mg | 80% | |
| Potassium | 752.47mg | 16% | |
| Total Carbs | 149.47g | 50% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 15.46g | 62% | |
| Protein | 24.18g | 48% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 5.4mg | 30% | |
| Calcium | 483.5mg | 48% | |
| Amount Per 100 g | |||
| Calories | 406.31 Kcal (1701 kJ) | ||
| Calories from fat | 198.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.1g | 105% | |
|---|---|---|---|
| Cholesterol | 9.29mg | 10% | |
| Sodium | 624.33mg | 80% | |
| Potassium | 243.87mg | 16% | |
| Total Carbs | 48.44g | 50% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 5.01g | 62% | |
| Protein | 7.84g | 48% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 1.7mg | 30% | |
| Calcium | 156.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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