Directions:
- Preheat oven to 350.
- Spray an 8x8 square baking dish with cooking spray.
- Combine the black beans, egg substitute, canola oil, cocoa powder, salt, vanilla extract, Splenda and instant coffee granules (if using) in a blender; blend until smooth.
- Pour the mixture into the prepared dish. At this point, you can also sprinkle chocolate chips over the top of the mixture, if you're not watching your calories.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the side of the pan, about 30 minutes.
- I've also noticed that the texture gets better after being refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.97 Kcal (444 kJ) | ||
| Calories from fat | 39.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 63.44mg | 21% | |
| Sodium | 140.44mg | 6% | |
| Potassium | 140.62mg | 3% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 442.62 Kcal (1853 kJ) | ||
| Calories from fat | 164.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 7% | |
|---|---|---|---|
| Cholesterol | 264.98mg | 21% | |
| Sodium | 586.61mg | 6% | |
| Potassium | 587.39mg | 3% | |
| Total Carbs | 39.62g | 3% | |
| Sugars | 30.99g | 30% | |
| Dietary Fiber | 1.49g | 1% | |
| Protein | 28.34g | 14% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 1.8mg | 2% | |
| Calcium | 222.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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