Cheesy Black Bean Quesadilla Triangles Recipe

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Cheesy Black Bean Quesadilla Triangles
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Ingredients
9
Count
Nutrition
309
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to 375 degrees.
  2. Heat the black bean burgers in the microwave for about two minutes.
  3. While the burgers are heating, slice the tortillas in half, set aside, and then place the butter in a small bowl.
  4. Remove the burgers from the microwave and insert the butter to melt.
  5. Chop up the burgers into small pieces and place them in a mixing bowl.
  6. Add the salsa, cheeses, cilantro, and seasonings and mix them together well.
  7. Place about 2 heaping tablespoons of mixture into the center of a tortilla half.
  8. Fold one corner of the tortilla over the mixture, then fold the other corner over that one and secure with a toothpick. You’ll have a kind of triangle with one pointed edge and opposite of it, a semi-rounded open side.
  9. Place the triangles on a baking sheet and brush each with the melted butter.
  10. Bake for about 12-15 minutes, depending on desired crispiness. Cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.17 Kcal (1294 kJ)
Calories from fat 149.89 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 34.01mg 11%
Sodium 1017.19mg 42%
Potassium 147.52mg 3%
Total Carbs 24.64g 8%
Sugars 3.31g 13%
Dietary Fiber 11.16g 45%
Protein 24.58g 49%
Vitamin C 1mg 2%
Vitamin A 0.8mg 27%
Iron 1.9mg 11%
Calcium 457mg 46%
Amount Per 100 g
Calories 76.49 Kcal (320 kJ)
Calories from fat 37.09 Kcal
% Daily Value*
Total Fat 4.12g 26%
Cholesterol 8.41mg 11%
Sodium 251.67mg 42%
Potassium 36.5mg 3%
Total Carbs 6.1g 8%
Sugars 0.82g 13%
Dietary Fiber 2.76g 45%
Protein 6.08g 49%
Vitamin C 0.2mg 2%
Vitamin A 0.2mg 27%
Iron 0.5mg 11%
Calcium 113.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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