Directions:
- Chop onion, seed jalepeno and chop 1/4 of it very finely, slice or dice the rest and set aside for a taco topping later.
- In a frying pan brown meat with onion and as much of the finely chopped jalepeno as you'd like (i normally only use a pinch or two).
- Drain meat, return to frying pan and mix in 1/2 packet of taco seasoning (if you're watching carbs or sugar, if not, use the whole thing) simmer on low heat.
- Cut tomato, avocado, carefully peel lettuce leaves apart and clean them.
- Arrange tomato, avocado, jalepeno and lettuce leaves on a plate, throw a spoon in the corn, meat, cheese, sour cream and salsa and have everyone assemble tacos in the lettuce instead of taco shells.
- IF you have leftovers make a salad and take it to work for lunch :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.42 Kcal (575 kJ) | ||
| Calories from fat | 63.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 23.35mg | 8% | |
| Sodium | 77.41mg | 3% | |
| Potassium | 316.32mg | 7% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 196.94 Kcal (825 kJ) | ||
| Calories from fat | 90.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 11% | |
|---|---|---|---|
| Cholesterol | 33.46mg | 8% | |
| Sodium | 110.94mg | 3% | |
| Potassium | 453.33mg | 7% | |
| Total Carbs | 14.84g | 3% | |
| Sugars | 1.17g | 3% | |
| Dietary Fiber | 3.59g | 10% | |
| Protein | 12.84g | 18% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 1.7mg | 6% | |
| Calcium | 105.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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