191117 low carb turkey black bean frittata Recipes

cooked, shredded turkey, black beans (do not drain), salsa, onion, diced, garlic, pressed, bell pepper, diced, hot sauce, whole wheat flour tortillas, shredded low-fat monterey jack and colby cheese, , divided, enchilada sauce

ground turkey, black beans, onions, red chili powder, garlic salt, cumin

turkey breast tenderloins or 1 lb boneless skinless chicken breast, cubed, cooking oil, chopped green sweet pepper, chopped onion, garlic cloves, minced, diced tomatoes, black beans or 2 (15 oz) cans great northern beans, rinsed and drained, beer, red wine vinegar, chili powder, dried oregano, ground cumin, bottled hot pepper sauce, bay leaf, salt, ground black pepper, shredded monterey jack cheese or 1 cup cheddar cheese

low carb beer, black pepper, soy sauce, minced garlic, beef brisket, low carb beer, tomato paste, beef bouillon cubes, minced garlic, worcestershire sauce, cider vinegar, dry mustard, onion, sliced

ground turkey, onion, chopped, garlic cloves, minced, olive oil, chili powder, salt, diced green chilies, tomatoes, crushed, black beans, drained & rinsed, lime juice, green onion, sliced, cheddar cheese, grated

ground turkey, onion, chopped, vegetable oil, garlic, crushed, chili powder, salt, diced green chilies , peppers, crushed tomatoes with puree, black beans, rinsed and drained

safflower oil or olive oil, onion, chopped, yellow or orange bell pepper, chopped, poblano chile, chopped, garlic cloves, minced, ground turkey, diced tomatoes, black beans, preferably reduced-sodium, rinsed and drained, tomato paste, chili powder, ground cumin, agave nectar or 2 tsp. sugar, juice of 1 lime, kosher salt (optional), shredded cheddar cheese and chopped cilantro (optional)

vegetable oil, onion, chopped, green pepper, chopped, ground turkey, black beans, drained, tomato sauce, taco seasoning, cornmeal, sugar, salt, milk, vegetable oil, egg, slightly beaten, canned corn or 1 cup frozen corn, cheddar cheese, shredded

burrito-size flour tortillas, canned low-fat refried black beans (rosarito brand is good), chunky salsa (hot or mild ; commercial or homemade), shredded mexican blend cheese, guacamole (commercial or homemade), sour cream

eggs, beaten, half-and-half, mozzarella cheese, shredded, cheddar cheese, shredded, olive oil, onion, chopped, bell peppers, chopped, mushroom, black beans, rinsed & drained, salt & pepper, garlic powder, ground turkey

cooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream

ripe tomatoes, diced, onion, finely chopped, jalapeno pepper, seeded , de-veined, and chopped, chopped fresh cilantro, olive oil, lime juice, black beans, rinsed, drained, and lightly mashed, frozen corn kernels, thawed, olive oil, ground turkey, black beans, rinsed, drained, and lightly mashed, crushed tortilla chips, lady and sons house seasoning, recipe follows, chile powder, ground cumin, avocado, halved, peeled, pitted, and firmly diced , for serving, sour cream , for serving, salt, pepper, garlic powder, onion powder

black beans (blended, mashed or whole), turkey, jalapeno pepper, diced, diced onion, garlic cloves (minced ), breadcrumbs (ezekiel 4.0 or brown rice bread), salsa, chili powder, paprika, cumin, coarse black pepper, fresh parsley (chopped ), fresh basil (chopped ), olive oil, brown rice flour, ground flax seeds

ancho chiles, stemmed and seeded, freshly squeezed orange juice, freshly squeezed lime juice, salt, extra virgin olive oil, dried black beans, water, whole arbol chiles, bay leaves, vegetable oil, coarsely ground turkey, onion, diced, salt, freshly ground black pepper, garlic, minced, poblano chiles, stemmed, seeded and diced, chili powder, cayenne pepper, chicken stock

olive oil, ground turkey or ground round, chopped onion (about 1 medium), chopped green bell pepper (about 1 medium), garlic clove, minced, no-salt-added tomato sauce, black beans, rinsed and drained, chili powder, cider vinegar, dijon mustard, worcestershire sauce, honey, ground red pepper, reduced-calorie whole wheat hamburger buns

lean ground turkey cooked, black beans, onion chopped, tomato sauce, chili powder, kosher salt, pepper

butter, chopped onion, chopped green pepper, ground turkey, black beans , rinsed and drained, tomato sauce, taco seasoning mix, cornmeal, sugar, salt, milk, egg, slightly beaten, butter, melted, whole kernel corn, drained, cheddar cheese, shredded, sour cream, salsa

black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips