Low Carb Mexican Chicken Recipe

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Ingredients:

Serving

2 tbsp tomato paste
1 tsp black pepper
1 tsp adobo seasoning
1 cup chicken broth
2 tsp minced garlic
1/2 tsp chili powder
1/3 tsp chili flakes
1/2 tsp cumin
1 tbsp olive oil
1 medium onion, chopped
2 green bell peppers, chopped
2 lbs boneless skinless chicken thighs, fat trimmed
1 (15 1/2 oz) can black beans, drained
1 (4 oz) can chopped green chilies, drained
shredded cheddar cheese (optional)
sour cream (optional)

Directions:

Add first eleven ingredients (tomato paste through bell peppers) to the slow cooker crock and mix well.
Add chicken thighs and stir well to coat chicken with seasonings; then add black beans and chilies; do not stir.
Cover and cook on LOW for 8 hours. Before serving, stir thoroughly. Serve with cheddar cheese and sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1428.94 Kcal (5983 kJ)
Calories from fat	1384.82 Kcal
		% Daily Value*
Total Fat	153.87g	237%
Cholesterol	128.49mg	43%
Sodium	327.34mg	14%
Potassium	262.85mg	6%
Total Carbs	9g	3%
Sugars	3.25g	13%
Dietary Fiber	2.2g	9%
Protein	1.73g	3%
Vitamin C	56.5mg	94%
Vitamin A	1mg	33%
Iron	17.5mg	97%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	514.04 Kcal (2152 kJ)
Calories from fat	498.17 Kcal
		% Daily Value*
Total Fat	55.35g	237%
Cholesterol	46.22mg	43%
Sodium	117.75mg	14%
Potassium	94.56mg	6%
Total Carbs	3.24g	3%
Sugars	1.17g	13%
Dietary Fiber	0.79g	9%
Protein	0.62g	3%
Vitamin C	20.3mg	94%
Vitamin A	0.4mg	33%
Iron	6.3mg	97%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

41

Points
41

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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