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Butternut Squash and Black Bean Tortillas Recipe

Butternut Squash and Black Bean Tortillas Recipe

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Butternut Squash and Black Bean Tortillas

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Ingredients:

Serving

3 cups chopped butternut squash (steamed or roasted)
1 cup cooked quinoa
1 cup rinsed black beans
chopped scallion
garlic powder
cumin
salt
ground pepper
5 low-carb whole wheat tortillas
1 cup crumbled feta or 1 cup gorgonzola or 1 cup cotija cheese

Directions:

Steam or roast butternut squash. Cook quinoa so you have 1 cup.
Mix together the squash, quinoa, beans, and scallions.
Season (to taste) with garlic powder, cumin, salt, and pepper.
Place 1 cup of filling on a tortilla, top with cheese, and roll/fold up as desired.
Can be toasted on a grill or panini press if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.71 Kcal (1439 kJ)
Calories from fat	84.85 Kcal
		% Daily Value*
Total Fat	9.43g	15%
Cholesterol	26.7mg	9%
Sodium	552.69mg	23%
Potassium	973.32mg	21%
Total Carbs	53.11g	18%
Sugars	4.03g	16%
Dietary Fiber	16g	64%
Protein	20.06g	40%
Vitamin C	17.6mg	29%
Vitamin A	0.8mg	28%
Iron	4.5mg	25%
Calcium	282.2mg	28%

Amount Per 100 g
Calories	79.97 Kcal (335 kJ)
Calories from fat	19.74 Kcal
		% Daily Value*
Total Fat	2.19g	15%
Cholesterol	6.21mg	9%
Sodium	128.59mg	23%
Potassium	226.46mg	21%
Total Carbs	12.36g	18%
Sugars	0.94g	16%
Dietary Fiber	3.72g	64%
Protein	4.67g	40%
Vitamin C	4.1mg	29%
Vitamin A	0.2mg	28%
Iron	1mg	25%
Calcium	65.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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