Directions:
- Mix the chopped tomatoes, chopped cilantro, lime juice and corn in a medium bowl until well-combined. Cover and refrigerate for one hour to blend the flavors.
- In a large saute pan, heat the oil and cook the onions on medium heat until they are just starting to brown, then turn the heat down to caramelize the onions over medium-low heat for 20 minutes, stirring occasionally.
- Turn the heat back up to medium and add the garlic, cooking until it is fragrant and starting to brown.
- Add the ground beef and brown over medium heat. Drain the beef mixture and rinse to remove fat.
- Return the beef and onions to the pan, add the black beans and taco seasoning. Heat and stir for 4-5 minutes.
- To serve, put 1/4 cup shredded lettuce in the bottom of each bowl. Add the meat mixture, then a sprinkle of cheese. Add the salsa mixture, then the chopped avocado, one tablespoon of sour cream and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.59 Kcal (1903 kJ) | ||
| Calories from fat | 248.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.66g | 43% | |
|---|---|---|---|
| Cholesterol | 81.91mg | 27% | |
| Sodium | 166.14mg | 7% | |
| Potassium | 1044.29mg | 22% | |
| Total Carbs | 26.98g | 9% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 28.72g | 57% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 3.6mg | 20% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 120.4 Kcal (504 kJ) | ||
| Calories from fat | 65.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 43% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 27% | |
| Sodium | 44mg | 7% | |
| Potassium | 276.59mg | 22% | |
| Total Carbs | 7.15g | 9% | |
| Sugars | 2.03g | 31% | |
| Dietary Fiber | 1.87g | 28% | |
| Protein | 7.61g | 57% | |
| Vitamin C | 6.2mg | 39% | |
| Iron | 1mg | 20% | |
| Calcium | 36.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Lasagna
Ground beef (i use ground chicken) or 1 lb ground turkey ... and 13 more.. -
Southwestern Pizza
Flour tortillas (*), Shredded mexican cheese and 12 more.. -
Chili-Spiced Chicken Soup with Stoplight Peppers and Avocado Relish
Chili powder, Ground cumin, Ground coriander and 21 more.. -
Bean and Sweet Potato Nachos
Sweet potato, peeled and diced, Olive oil, Cumin seeds and 17 more.. -
Sausage and Chickpea Soup
Canola oil or olive oil and 14 more.. -
Couscous Salad
Couscous, Black beans, Corn, Tomatoes, diced, Diced onion and 2 more.. -
Black Beans a la Olla
Olive oil, Onions, diced, Garlic, chopped and 8 more.. -
Spicy Black Bean Soup
Red onion, chopped, Sweet red pepper, chopped and 11 more.. -
Tostadas
Ground beef, Onion, chopped, Garlic clove, crushed and 14 more.. -
Crescent Taco Ring
Ground beef (or 2 cups shredded cooked chicken) and 15 more..
Also Try
-
-
Low Carb Shrimp Salad with Aioli Mayonnaise
Shrimp, Sour cream, Mayonnaise, Chopped garlic, Parsley and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
