Directions:
- Heat a sauté pan on medium high. Melt the butter and add the celery and onion. Sauté for 5-6 minutes until the onions are translucent.
- Place onions and celery in a mixing bowl. Add in the tuna, mayonnaise, sour cream, salt, pepper, garlic powder and green beans. Mix to combine.
- Pour the tuna into a greased casserole dish. Cover the casserole with cheese and then sprinkle the french fried onions on top.
- Bake on 375°F for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.7 Kcal (1297 kJ) | ||
| Calories from fat | 234.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.09g | 40% | |
|---|---|---|---|
| Cholesterol | 36.03mg | 12% | |
| Sodium | 602.69mg | 25% | |
| Potassium | 103.62mg | 2% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 360.97 Kcal (1511 kJ) | ||
| Calories from fat | 273.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.41g | 40% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 12% | |
| Sodium | 702.47mg | 25% | |
| Potassium | 120.77mg | 2% | |
| Total Carbs | 12.17g | 3% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 12.04g | 21% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 209.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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