89 bean onion saute Recipes

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

fresh wax beans (can use both) or 2 lbs fresh green beans (can use both), olive oil (can use more , and can use both oil and butter) or 1 -2 tbsp butter (can use more, and can use both oil and butter), onions, sliced, chopped fresh garlic cloves (or to taste, i use about 2 tbsp, chopped not minced !), grated orange zest, orange juice, salt and pepper

pattypan squash, diced into half inch pieces (i used light green ones), diced yellow onion, diced garlic cloves, yellow cherry tomatoes, cut in half, red pear tomatoes, cut in half, sliced button mushrooms, white beans (s&w in light seasoning), olive oil

cornstarch, reduced-sodium chicken broth or 3/4 cup vegetable broth, low-sodium teriyaki sauce, cayenne pepper, fresh green beans , cut into 2-inch pieces, onion, thinly sliced, chopped sweet red pepper, garlic powder, ground ginger or 2 tsp minced fresh gingerroot, canola oil

onion, sliced, garlic cloves, minced, salt, pepper, dried thyme, rubbed sage, canola oil, fresh green beans, trimmed, yellow summer squash, sliced, water, tomatoes, peeled and chopped, minced fresh parsley

oil, for sauteing, onion, bell pepper (any color ), garlic cloves, minced, baked beans (we use vegetarian ), rotel diced tomatoes and green chilies (you pick the heat level!), corn, chili powder, salt & pepper

fresh green beans or 1 lb frozen green beans, cut into 1 inch pieces, canola oil, yellow onion , halved lengthwise and thinly sliced, salt, black pepper, fresh parsley, minced

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

tomatoes , roasted (you can use cherry , but i normally use plum for this), diced tomatoes, tomato paste, black beans , drain but don tsp rinse, onion (1/2 cup rough chopped, 1/2 cup diced fine), celery, fine diced, jalapeno pepper, chopped (i leave some ribs in for heat, but you can remove all the seeds and ribs if you like less heat), garlic, chopped, vegetable broth, lime , juice of, fresh cilantro, dried oregano, ground coriander, dried chili powder, cumin, sugar, olive oil (to roast the tomatoes, and to saute the onions, garlic and celery), salt, pepper, corn (frozen or canned is fine ), avocado, fine chopped, red onion, fine chopped, fresh lime juice, minced garlic, salt, pepper, sour cream, tortilla chips, chopped black olives (optional)

turkey bacon, black beans, onion, diced, tomato, diced, garlic, minced, chicken broth, worcestershire sauce, cumin, chili powder, oregano, red pepper, flake, cilantro, chopped (more to taste), olive oil, for sauteing, salt and pepper, lime , juice of

cornstarch, reduced-sodium chicken broth or vegetable broth, reduced-sodium teriyaki sauce, cayenne pepper, fresh green beans , cut into 2-inch pieces, onion, thinly sliced, chopped sweet red pepper, garlic powder, minced fresh gingerroot, canola oil

bacon, bacon grease, vertically sliced onion, minced garlic, washed, trimmed, green beans, white wine, divided, beef bouillon, divided, salt, pepper

saute in 1tbsp. olive oil, onion,sliced, poblano,seeded,diced, garlic,minced, stir in, canned black beans,drained,rinsed, chicken broth, fresh orange juice, off heat,add, mandarin oranges,drained, tomatoes,halved, chopped fresh cilantro, juice of 1/2 lime, salt and pepper to taste

cauliflower florets, sliced green beans, diagonally sliced carrot, cubed peeled chayote (about 1/2 lb), vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, finely chopped, salt, ground cumin, pepper, chopped fresh cilantro

chicken breasts , cut into 1-inch pieces, eggs, beaten, oil, cornstarch, flour, salt, black pepper, oil (for frying ), orange marmalade, heated to a syrup, orzo pasta, browned, olive oil, chopped onion , sauted, chopped celery , sauted, grain rice, minute rice, chicken bouillon , base, red pepper flakes, boiling water, honey, shredded carrots, broccoli, small florets, green beans, red pepper , cut into 1/4-inch strips, snow pea pods, almonds, toasted, chinese noodles

ground beef, fresh chopped parsley leaves, white onion, chopped, bacon bits, salt and freshly ground pepper, vegetable oil, for frying, egg noodles , cooked al dente, stroganoff sauce , recipe follows, green beans almandine , recipe follows, chopped white onion, chopped mushrooms, chicken stock, cream of chicken soup, sour cream, extra virgin olive oil, for sauteing, sliced almonds , to taste, garlic, minced, fresh green beans, red wine vinegar, salt and pepper

green beans, trimmed, wax beans, trimmed, olive oil, thick) vertically sliced peruvian or other sweet onion (about 1 large), garlic cloves, minced, fresh lemon juice, dried oregano, crushed red pepper, capers, kosher salt, freshly ground black pepper

head cabbage, cut in quarters and thin sliced, fennel bulb, thin sliced, red potatoes, diced (skin on ), onion, cut in quarters and thin sliced, leeks, thin sliced, minced garlic (more or less to taste), white wine, cannellini beans, drained and rinsed (i happen to like lots of beans in mine and often use 3 cans, but 2 cans are plenty), vegetable stock (add a bit more or less depending on how you like your soup, thin vs. thick), bay leaf, fresh fresh parsley, chopped (a bit less if you like), ground cloves (to taste ... go easy ), olive oil (to saute the vegetables), salt, pepper, olive oil, crouton (just crunch them up, adds a nice simple topping), parmesan cheese