Main
Recipes
Mexican Tomato and Black Bean Soup With a Corn Salsa Recipe

Mexican Tomato and Black Bean Soup With a Corn Salsa Recipe

Posted by

Rate It!

Mexican Tomato and Black Bean Soup With a Corn Salsa

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 lbs tomatoes , roasted
1 (15 oz) can diced tomatoes
1 tbsp tomato paste
1 (15 oz) can black beans , drain but don'tsp rinse
1 cup onion (1/2 cup rough chopped, 1/2 cup diced fine)
1/2 cup celery, fine diced
1 jalapeno pepper, chopped (i leave some ribs in for heat, but you can remove all the seeds
3 tsp garlic, chopped
4 cups vegetable broth
1 lime , juice of
1/4 cup fresh cilantro
1/2 tsp dried oregano
1 tsp ground coriander
1 tsp dried chili powder
1 tbsp cumin
1 pinch sugar
olive oil (to roast the tomatoes , and to saute the onions , garlic and celery)
salt
pepper
1 1/2 cups corn (frozen or canned is fine )
1 avocado, fine chopped
1/2 cup red onion, fine chopped
2 tbsp fresh lime juice
1/2 tsp minced garlic
salt
pepper
sour cream
tortilla chips
chopped black olives (optional)

Directions:

Tomatoes - The tomatoes should just be cut in half or quarters. Drizzle with olive oil, salt and pepper and roast on a baking sheet lined with parchment or you can just use a non stick spray, in a 400 degree oven, middle rack for about 15 minutes, until they begin to caramelize and get golden brown. Once the tomatoes are done, remove from the oven and transfer all the tomatoes and the juice from the pan, into a food processor.
Puree - To the tomatoes add, the 1/2 cup onion rough chopped and jalapeno. Puree until smooth. Taste, if it isn't too hot you can add another jalapeno. I use two, but the is a tomato soup, so you don't want it too spicy. That is up to you.
Base - In a medium pot, add a little olive oil (1 teaspoon), and add the celery, 1/2 cup fine diced onions and garlic and saute on medium heat until tender, 3-4 minutes.
Soup - Then to the celery and onions, add in the tomatoes, (pureed roasted tomatoes, and the diced tomatoes), black beans, broth, and all the seasoning. Don't add the cilantro or the lime juice yet.
Simmer - On medium low, cook for about 15 minutes. Turn the heat off and add in the cilantro and lime juice.
Corn Salsa - As the soup is simmering, make the corn salsa. In a small bowl, add the corn, avocado, onion, lime juice, garlic, salt and pepper and mix well. It only needs to marinate a around 10 minutes.
Serve - Serve a big bowl of the soup with the corn salsa and a dollop of the sour cream. I also like to add some chopped olives, but that is optional, and some tortilla chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.66 Kcal (1719 kJ)
Calories from fat	147.2 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	22.93mg	8%
Sodium	1250.4mg	52%
Potassium	1291.77mg	27%
Total Carbs	58.53g	20%
Sugars	18.61g	74%
Dietary Fiber	9.49g	38%
Protein	13.14g	26%
Vitamin C	52.2mg	87%
Iron	4.4mg	25%
Calcium	124mg	12%

Amount Per 100 g
Calories	72.49 Kcal (304 kJ)
Calories from fat	25.98 Kcal
		% Daily Value*
Total Fat	2.89g	25%
Cholesterol	4.05mg	8%
Sodium	220.71mg	52%
Potassium	228.01mg	27%
Total Carbs	10.33g	20%
Sugars	3.28g	74%
Dietary Fiber	1.68g	38%
Protein	2.32g	26%
Vitamin C	9.2mg	87%
Iron	0.8mg	25%
Calcium	21.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chili, Plain and Simple but Darn Good

Lean ground beef, Onions, chopped and 10 more..
Salsa Two Bean

Tomatoes, Tomato juice, Tomato paste, Black beans and 11 more..
Crab Corn and Black Bean Salad

Lime juice, Canola oil, Cider vinegar, Chili powder and 12 more..
Andrew's Protein-Packed Vegan Chili

Olive oil, Onion, chopped, Cubanelle pepper, chopped and 22 more..
Andrews Power-packed Vegan Chili

Olive oil, Onion, chopped, Cubanelle pepper, chopped and 22 more..
Black Bean, Corn, and Tomato Salad

Black beans, Big red onion, Diced tomatoes, Corn and 8 more..
Southwestern Chile Lasagna

Crushed tomatoes, Tomato paste, Ground beef, Onion and 22 more..
Chicken Enchiladas With Red Chile Sauce

Onion, chopped fine, Vegetable oil, Garlic, minced and 15 more..
Fresh Tuna Tacos

Chili powder, Ground cumin, Sugar, Salt and 10 more..