Spicy String Bean Saute Recipe

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Ingredients:

Serving

2/3 lb green beans, trimmed
1/3 lb wax beans, trimmed
1 tbsp olive oil
4 cups (1/3-inch- thick) vertically sliced peruvian or other sweet onion (about 1 large)
2 garlic cloves, minced
3 tbsp fresh lemon juice
1 tsp dried oregano
1/2 tsp crushed red pepper
1 tbsp capers
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper

Directions:

Cook beans in boiling water 2 minutes or until crisp-tender; drain. Rinse under cold water; drain.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 3 minutes or until onion begins to brown. Add garlic; sauté 1 minute. Add beans, juice, oregano, and red pepper; cook for 1 minute or until thoroughly heated. Remove from heat. Add capers, salt, and black pepper, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.31 Kcal (206 kJ)
Calories from fat	21.3 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Sodium	294.29mg	12%
Potassium	197.29mg	4%
Total Carbs	6.67g	2%
Sugars	2.27g	9%
Dietary Fiber	2.43g	10%
Protein	1.63g	3%
Vitamin C	12.7mg	21%
Iron	0.6mg	3%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	55.47 Kcal (232 kJ)
Calories from fat	23.96 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Sodium	331.01mg	12%
Potassium	221.91mg	4%
Total Carbs	7.5g	2%
Sugars	2.56g	9%
Dietary Fiber	2.73g	10%
Protein	1.83g	3%
Vitamin C	14.3mg	21%
Iron	0.7mg	3%
Calcium	44.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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