Directions:
- Heat olive oil in a soup pot on medium low heat. When hot, add the turkey bacon and onion. Cook until onions start to become transparent, about 3 minutes.
- Add the tomatoes and garlic and cook another 2 minutes, being careful not to burn the garlic.
- Toss in your cumin, chili powder, oregano, and red pepper flake, cooking for about 1 minute.
- Add the beans, Worcestershire sauce, and broth. Allow to simmer on low heat for 15 minutes.
- Once cooked, stir in the cilantro and lime juice. Use an immersion blender or food processor to pulse the soup a few times. You want a slightly blended texture, with some chunks for texture. Salt and pepper to taste. As per usual, take a bite or six to make sure it's just right!
- Top with sour cream, cheese, diced onion, pico, salsa, avocado, rice or whatever tickles your fancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.44 Kcal (1266 kJ) | ||
| Calories from fat | 181.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 53.57mg | 18% | |
| Sodium | 1835.99mg | 76% | |
| Potassium | 555.19mg | 12% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 18.9g | 38% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.49 Kcal (488 kJ) | ||
| Calories from fat | 69.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 31% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 18% | |
| Sodium | 707.14mg | 76% | |
| Potassium | 213.83mg | 12% | |
| Total Carbs | 4.03g | 3% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 7.28g | 38% | |
| Vitamin C | 6.1mg | 27% | |
| Iron | 0.7mg | 10% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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