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Sarasota's Cabbage and Bean Soup Recipe

Sarasota's Cabbage and Bean Soup Recipe

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Ingredients:

Serving

1 large head cabbage, cut in quarters and thin sliced
1 fennel bulb, thin sliced
1 lb red potatoes, diced (skin on )
1 large onion, cut in quarters and thin sliced
2 leeks, thin sliced
8 tsp minced garlic (more or less to taste)
1 cup white wine
2 (15 oz) cans cannellini beans, drained and rinsed
8 cups vegetable stock ( add a bit more or less depending on how you like your soup, thin vs. thick)
1 bay leaf
2 tbsp fresh fresh parsley, chopped
1 pinch ground cloves (to taste ... go easy )
2 tbsp olive oil (to saute the vegetables)
salt
pepper
olive oil
crouton (just crunch them up, adds a nice simple topping)
parmesan cheese

Directions:

Base - In a large pot over medium heat, add the olive oil followed by the leeks, garlic, onions and fennel. Cook about 5 minutes until they begin to soften. Add the potatoes and cook another 3-4 minutes.
Cabbage, Beans and Broth - Add in the cabbage and stir to combine all the flavors. Then add the broth, beans, wine, cloves, salt, pepper, bay leaf and simmer a good 20-30 minutes. Finish off by adding the parsley.
Serve - Top with some grated parmesan, a drizzle of olive oil and some croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8053.16 Kcal (33717 kJ)
Calories from fat	254.83 Kcal
		% Daily Value*
Total Fat	28.31g	44%
Sodium	297924.9mg	12414%
Potassium	5414.76mg	115%
Total Carbs	1553.99g	518%
Sugars	47.57g	190%
Dietary Fiber	52.88g	212%
Protein	29.4g	59%
Vitamin C	454.1mg	757%
Iron	12.1mg	67%
Calcium	748.2mg	75%

Amount Per 100 g
Calories	193.29 Kcal (809 kJ)
Calories from fat	6.12 Kcal
		% Daily Value*
Total Fat	0.68g	44%
Sodium	7150.65mg	12414%
Potassium	129.96mg	115%
Total Carbs	37.3g	518%
Sugars	1.14g	190%
Dietary Fiber	1.27g	212%
Protein	0.71g	59%
Vitamin C	10.9mg	757%
Iron	0.3mg	67%
Calcium	18mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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