Saute of Mixed Vegetables Recipe

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Ingredients:

Serving

2 cups cauliflower florets
2 cups (1-inch) sliced green beans
1 1/2 cups diagonally sliced carrot
1 1/2 cups cubed peeled chayote (about 1/2 lb)
1 tbsp vegetable oil
1 cup chopped onion
1 cup chopped green bell pepper
2 garlic cloves, finely chopped
3/4 tsp salt
1/2 tsp ground cumin
1/4 tsp pepper
1/3 cup chopped fresh cilantro

Directions:

Bring 3 quarts of water to a boil in a large Dutch oven. Add the cauliflower, and cook for 3 minutes. Add green beans, carrot, and chayote; cover and cook an additional 4 minutes. Drain and rinse under cold water; drain well, and set aside.
Heat oil in pan over medium heat. Add onion, bell pepper, and garlic; cover and cook for 8 minutes or until tender, stirring occasionally. Add cauliflower mixture, salt, cumin, and pepper; cover and cook an additional 5 minutes or until thoroughly heated. Remove from heat, and stir in cilantro.
Note: Zucchini can be substituted for chayote, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.55 Kcal (220 kJ)
Calories from fat	15.71 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Sodium	245.6mg	10%
Potassium	260.13mg	6%
Total Carbs	8.61g	3%
Sugars	4.05g	16%
Dietary Fiber	2.63g	11%
Protein	1.37g	3%
Vitamin C	42.2mg	70%
Vitamin A	0.8mg	28%
Iron	10.2mg	57%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	39.24 Kcal (164 kJ)
Calories from fat	11.73 Kcal
		% Daily Value*
Total Fat	1.3g	3%
Sodium	183.39mg	10%
Potassium	194.25mg	6%
Total Carbs	6.43g	3%
Sugars	3.02g	16%
Dietary Fiber	1.96g	11%
Protein	1.03g	3%
Vitamin C	31.5mg	70%
Vitamin A	0.6mg	28%
Iron	7.6mg	57%
Calcium	21.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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