36 bean hummus fat Recipes

  • Low Fat Black Bean Hummus
    black beans, garbanzo beans, water or 1/2 cup bean liquid and
    8 More
    black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables
    2 hour , 11 ingredients
  • Butter Bean Hummus (Houmous)
    chickpeas, drained and rinsed, butter beans and
    9 More
    chickpeas, drained and rinsed, butter beans, garlic, peeled and crushed, tahini, extra virgin olive oil, plain low-fat yogurt, water, lemon , juice of, sea salt , to taste, fresh ground black pepper , to taste, sambal oelek (not in original recipe) (optional)
    7 min, 11 ingredients
  • Hummus Spread
    low fat cottage cheese, fresh parsley leaves and
    7 More
    low fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated fresh lemon rind, fresh lemon juice, ground coriander, salt, garlic, chickpeas, rinsed and drained (garbanzo beans)
    10 min, 9 ingredients
  • Hummus (Low Fat)
    garbanzo beans, lemon juice, plain nonfat yogurt and
    3 More
    garbanzo beans, lemon juice, plain nonfat yogurt, ground cumin, ground red pepper, salt
    5 min, 6 ingredients
  • Dill Hummus
    cannellini beans, drained and rinsed (white kidney beans) and
    8 More
    cannellini beans, drained and rinsed (white kidney beans), garlic cloves, dried dill, olive oil, lemon juice, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (for more creamy texture) (optional)
    15 min, 9 ingredients
  • Kalamata-Garbanzo Hummus
    garlic clove, plain 2% reduced-fat greek yogurt and
    7 More
    garlic clove, plain 2% reduced-fat greek yogurt, fat-free milk, cider vinegar, extra-virgin olive oil, dried oregano, pitted kalamata olives, chickpeas (garbanzo beans), rinsed and drained, chopped kalamata olives (optional)
    9 ingredients
  • Roasted Red Pepper Hummus
    sweet red pepper and
    12 More
    sweet red pepper, garbanzo beans or chickpeas, rinsed and drained, lemon juice, tahini, olive oil, garlic cloves, peeled, salt, curry powder, ground coriander, ground cumin, pepper, pita bread, warmed and cut into wedges, and reduced-fat wheat snack crackers, garbanzo beans or chickpeas, optional
    30 min, 13 ingredients
  • Jalapeno and Cilantro Hummus
    cannellini beans, drained and rinsed (white kidney beans) and
    8 More
    cannellini beans, drained and rinsed (white kidney beans), garlic cloves, jalapenos, chopped (i prefer the heat of the seeds), cilantro, chopped, olive oil, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (optional for more creamy texture) (optional)
    15 min, 9 ingredients
  • Hungry, Hungry Artichoke Hummus
    canned artichoke hearts, drained, fat-free vegetable broth and
    9 More
    canned artichoke hearts, drained, fat-free vegetable broth, fat-free plain greek yogurt, lemon juice, crushed garlic, dried parsley flakes, salt, black pepper, ground cumin, paprika, chickpeas (garbanzo beans), drained and rinsed
    11 ingredients
  • Black Bean Hummus (Ada) Black Bean Hummus (Ada)
    canned) black beans, drained, sesame tahini and
    6 More
    canned) black beans, drained, sesame tahini, low fat) sour cream, garlic cloves, minced, tomato, minced, lime juice, cumin, fresh ground black pepper to taste
    8 ingredients
  • Black Bean Hummus (From 1001 Low-Fat Vegetarian Recipes) Black Bean Hummus (From 1001 Low-Fat Vegetarian Recipes)
    black beans, rinsed drained and
    7 More
    black beans, rinsed drained, reduced-sodium vegetable broth or 1/4 cup water, tahini, lemon juice, soy sauce, salt, cayenne pepper , to taste, garlic cloves, divided
    10 min, 8 ingredients
  • Hummus (Ada) Hummus (Ada)
    canned) chickpeas (garbanzo beans), drained and rinsed and
    8 More
    canned) chickpeas (garbanzo beans), drained and rinsed, fresh lemon juice, fat-free sour cream, extra-virgin olive oil, tahini, garlic cloves, minced, toasted sesame oil, ground cumin, paprika
    9 ingredients
  • Hummus No Fat Hummus No Fat
    low-sodium garbanzo beans, drained (reserve liquid) and
    7 More
    low-sodium garbanzo beans, drained (reserve liquid), reserved low sodium garbanzo bean liquid, lemon juice, garlic cloves, cumin, coriander, cayenne pepper, red onion
    10 min, 8 ingredients
  • Hummus Spread Hummus Spread
    low-fat cottage cheese, fresh parsley leaves and
    7 More
    low-fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated lemon rind, fresh lemon juice, ground coriander, salt, garlic clove, chickpeas (garbanzo beans), rinsed and drained
    9 ingredients
  • Hummus Club Sandwiches Hummus Club Sandwiches
    plain fat-free yogurt, water, lemon juice and
    11 More
    plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)
    14 ingredients
  • Hummus-Stuffed Pitas with Vegetables Hummus-Stuffed Pitas with Vegetables
    plain fat-free yogurt, water, fresh lemon juice and
    10 More
    plain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced
    13 ingredients
  • Hungry, Hungry Artichoke Hummus Hungry, Hungry Artichoke Hummus
    canned artichoke hearts, drained, fat-free vegetable broth and
    10 More
    canned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies
    10 min, 12 ingredients
  • Sweet Basil and Artichoke Hummus Sweet Basil and Artichoke Hummus
    cannellini beans, drained and rinsed (white kidney beans) and
    9 More
    cannellini beans, drained and rinsed (white kidney beans), garlic cloves, fresh basil, chopped, artichoke hearts, olive oil, lemon juice, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (for more creamy texture) (optional)
    15 min, 10 ingredients




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