Directions:
- Combine all ingredients in a blender or food processor. Process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.08 Kcal (503 kJ) | ||
| Calories from fat | 76.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Sodium | 11.59mg | 0% | |
| Potassium | 194.63mg | 4% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 223.12 Kcal (934 kJ) | ||
| Calories from fat | 142.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 13% | |
|---|---|---|---|
| Sodium | 21.54mg | 0% | |
| Potassium | 361.62mg | 4% | |
| Total Carbs | 18.19g | 3% | |
| Sugars | 1.39g | 3% | |
| Dietary Fiber | 2.44g | 5% | |
| Protein | 6.95g | 7% | |
| Vitamin C | 19.3mg | 17% | |
| Iron | 4.1mg | 12% | |
| Calcium | 121.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tex-mex Black Bean Dip
Black beans, drained, Vegetable oil, Chopped onion and 8 more.. -
Tex-Mex Black Bean Dip
Black beans, drained, Vegetable oil, Chopped onion and 8 more.. -
Black Bean Soup
Black beans, undrained, Fat-free low-sodium chicken broth and 6 more.. -
Cowboy Caviar
Eggs, Cream cheese, softened, Light sour cream and 12 more.. -
Guacamole
Avocado seeded and peeled, Lemon juice, Garlic, crushed and 5 more.. -
Roasted Tomato Salsa
Roma tomatoes, Shallots, Birds eye chiles and 6 more.. -
Black Bean Hummus
Black beans, drained, Tahini, Garlic, minced, Olive oil and 2 more.. -
Black Bean Salsa
Black beans, rinsed, Tomatoes, chopped and 7 more.. -
Black Bean-Orzo Salad
Black beans, rinsed and drained or 4 cups freshly cooked ... and 11 more.. -
Cheesy Black Bean Dip
Black beans (rinsed and drained or 19 oz) or 2 cups red k... and 10 more.. -
Cowboy Caviar
Black beans, rinsed & drained and 12 more.. -
Black Bean Dip In Layers
Black beans, rinsed and drained and 14 more.. -
Black Bean, Corn, and Tomato Salad with Feta Cheese
Black beans, drained and rinsed, Fresh tomatoes, chopped and 12 more.. -
Black Bean Soup
Black beans, undrained, divided and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
