Hummus Club Sandwiches Recipe

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Ingredients

Count

Nutrition

373

Calories

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Ingredients:

Serving

3 tbsp plain fat-free yogurt
2 tbsp water
1 tbsp lemon juice
1 tbsp tahini ( sesame-seed paste)
1/2 tsp ground cumin
1/4 tsp salt
2 garlic cloves, peeled
1 (15 1/2-oz) can chickpeas ( garbanzo beans), drained
12 (1-oz) slices whole-wheat bread
2 cups shredded bibb lettuce
8 (1/4-inch- thick) slices tomato
4 (1/4-inch- thick) slices red onion
1 cup (1/8-inch- thick) slices cucumber
4 cups alfalfa sprouts (4 oz)

Directions:

Combine first 8 ingredients in a food processor; process until smooth.
Spread 2 tablespoons hummus over 1 bread slice; top with 1/2 cup lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, 1/4 cup cucumber, 1 cup sprouts, and 1 bread slice. Cut sandwich diagonally into quarters; secure with wooden picks. Repeat procedure with remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.83 Kcal (1561 kJ)
Calories from fat	48.94 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	0.22mg	0%
Sodium	617.43mg	26%
Potassium	860.97mg	18%
Total Carbs	65.45g	22%
Sugars	15.8g	63%
Dietary Fiber	9.31g	37%
Protein	15.83g	32%
Vitamin C	32.4mg	54%
Iron	4.7mg	26%
Calcium	199.5mg	20%

Amount Per 100 g
Calories	80.16 Kcal (336 kJ)
Calories from fat	10.52 Kcal
		% Daily Value*
Total Fat	1.17g	8%
Cholesterol	0.05mg	0%
Sodium	132.76mg	26%
Potassium	185.12mg	18%
Total Carbs	14.07g	22%
Sugars	3.4g	63%
Dietary Fiber	2g	37%
Protein	3.4g	32%
Vitamin C	7mg	54%
Iron	1mg	26%
Calcium	42.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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