Directions:
- Drain the Low Sodium Garbanzo Beans and reserve the liquid.
- Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender.
- Blend until smooth and add more bean liquid if too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.78 Kcal (187 kJ) | ||
| Calories from fat | 8.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 55.34mg | 2% | |
| Potassium | 93.13mg | 2% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.32 Kcal (378 kJ) | ||
| Calories from fat | 16.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 1% | |
|---|---|---|---|
| Sodium | 111.62mg | 2% | |
| Potassium | 187.86mg | 2% | |
| Total Carbs | 16.46g | 3% | |
| Sugars | 1.82g | 4% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 3.94g | 4% | |
| Vitamin C | 16.8mg | 14% | |
| Iron | 2.1mg | 6% | |
| Calcium | 57.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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