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Hummus-Stuffed Pitas with Vegetables Recipe

Hummus-Stuffed Pitas with Vegetables Recipe

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

1/4 cup plain fat-free yogurt
1/4 cup water
2 tbsp fresh lemon juice
2 tbsp tahini ( sesame-seed paste)
1/2 tsp salt
1/8 tsp ground red pepper
1 (15-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 1/2 tbsp minced fresh cilantro
6 (6-inch) whole wheat pitas, cut in half
3 cups trimmed arugula
6 plum tomatoes, thinly sliced
1 medium english cucumber, thinly sliced
1 medium red onion, thinly sliced

Directions:

Combine first 7 ingredients in a food processor; process until smooth. Stir in cilantro. Spread 2 tablespoons hummus in each pita half; divide the arugula, tomatoes, cucumber, and onion evenly among pita halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.6 Kcal (1028 kJ)
Calories from fat	45.01 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	0.2mg	0%
Sodium	497.52mg	21%
Potassium	388.07mg	8%
Total Carbs	44.72g	15%
Sugars	4.9g	20%
Dietary Fiber	6.44g	26%
Protein	9.89g	20%
Vitamin C	13.7mg	23%
Iron	2.5mg	14%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	129.6 Kcal (543 kJ)
Calories from fat	23.75 Kcal
		% Daily Value*
Total Fat	2.64g	8%
Cholesterol	0.1mg	0%
Sodium	262.54mg	21%
Potassium	204.78mg	8%
Total Carbs	23.6g	15%
Sugars	2.58g	20%
Dietary Fiber	3.4g	26%
Protein	5.22g	20%
Vitamin C	7.3mg	23%
Iron	1.3mg	14%
Calcium	25.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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