223489 bean cheese lunch wraps oamc Recipes

cornbread mix, baked beans, hot dogs , halved lengthwise and sliced, sliced bacon, cooked and crumbled, ketchup, brown sugar, chopped onion, shredded part-skim mozzarella cheese

soft taco-size flour tortillas, la victoria enchilada sauce, old el paso refried beans , jalapeno or regular, corn, shredded monterey jack cheese or 2 cups cheddar cheese, diced green chilis (optional)

frozen bean and cheese burritos (about 5 oz each), thawed, condensed cream of chicken soup, undiluted, enchilada sauce, milk, shredded mexican cheese blend or cheddar cheese, divided, chopped green chilies, sliced ripe olives, sliced green onions, shredded lettuce, salsa and sour cream, optional

tortillas, refried beans, cheese, shredded, green leaf lettuce, shredded, salsa, prepared, avocado, peeled, pitted, & diced, fat free sour cream, cilantro, fresh, chopped

refried beans, tabasco chipotle pepper sauce, ground cumin, ground coriander, salt, shredded mexican blend cheese, corn tortillas (the thin ones work best if you can find them), peanut oil or 1 cup corn oil or 1 cup vegetable oil, for frying, ripe avocados, chopped fresh cilantro, lime , juice of, minced garlic, minced jalapeno pepper, minced onions, salt, white pepper, sour cream

red kidney beans, black beans, cheese , shredded cheddar and monterey jack mix, green pepper, chopped, red pepper, chopped, onion, chopped, tomato, diced, garlic, cayenne pepper (optional), salsa (your favorite )

potatoes, sliced, prepared mustard, black beans, canned, diced tomatoes, onion, diced, pepper, freshly ground, cheese

eggs (or equivalent egg substitute), low-fat milk, turkey bacon, shredded cheddar cheese, low-carb whole wheat tortillas (8-inch), salt and pepper

blue cheese, softened cream cheese, mayonnaise, worcestershire sauce, garlic, minced, lemon juice, crabmeat

cooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded

uncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese

chicken breasts (approx 5-6 cups cooked ), black beans (drained and rinsed ), kernel corn (drained ), diced tomatoes with green chilies (i used rotel), salsa (mild, medium, hot-your choice ), cumin, chicken broth, flour tortillas (20 burrito size or 50 taco size), cheese (cheddar, colby-jack, mexican blend-your choice)

corn tortillas, cheddar cheese, shredded, monterey jack cheese, shredded, sour cream, onion, chopped, garlic, crushed, tomato sauce, chopped green chilies, ground cumin, cheddar cheese or 1 cup monterey jack cheese, shredded

shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla

cooked drained beans (or use a 16 oz can of beans, rinsed and drained), eggs, milk, worcestershire sauce, dry mustard, onions, minced or 1 tbsp dry onion, cooked rice, canned corn, shredded cheddar cheese

frozen bean and cheese burritos, chili, enchilada sauce, shredded cheddar cheese, onion, chopped, picante sauce, sour cream, black olives

black-eyed peas, eggs, baking powder, salt, flax seed meal, garlic powder, mixed italian herbs, cheddar cheese, shredded, red pepper flakes, pepper