Directions:
- It won't let me put the correct ingredients so please use 1 10 oz can of diced tomatoes with green chilies and Pepper Jack cheese rather than Monterrey Jack. Sorry, not sure why it won't recognize the right ingredients!
- 1. Cook brown rice according to package. Drain and cool.
- 2. Place black beans and pinto beans into strainer and rinse. Add corn and diced tomatoes with chilies and toss to mix. Transfer to a large bowl and mix in rice and cheese.
- 3. Divide the mixture evenly among the tortillas and roll up. Wrap individually in plastic wrap and freeze. Reheat in microwave!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5000.18 Kcal (20935 kJ) | ||
| Calories from fat | 1650.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 183.35g | 282% | |
|---|---|---|---|
| Cholesterol | 403.62mg | 135% | |
| Sodium | 7961.72mg | 332% | |
| Potassium | 3499.29mg | 74% | |
| Total Carbs | 624.97g | 208% | |
| Sugars | 15.92g | 64% | |
| Dietary Fiber | 53.56g | 214% | |
| Protein | 188.95g | 378% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 27.9mg | 155% | |
| Calcium | 3245.4mg | 325% | |
| Amount Per 100 g | |||
| Calories | 337.86 Kcal (1415 kJ) | ||
| Calories from fat | 111.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 282% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 135% | |
| Sodium | 537.97mg | 332% | |
| Potassium | 236.45mg | 74% | |
| Total Carbs | 42.23g | 208% | |
| Sugars | 1.08g | 64% | |
| Dietary Fiber | 3.62g | 214% | |
| Protein | 12.77g | 378% | |
| Vitamin C | 2.5mg | 60% | |
| Iron | 1.9mg | 155% | |
| Calcium | 219.3mg | 325% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Make Ahead Lunch Wraps
Uncooked brown rice, Water, Black beans, Pinto beans and 4 more.. -
Make Ahead Wraps - OAMC
Uncooked brown rice, Water, Southwest seasoning and 12 more.. -
Tex-Mex Corn Chip Chili
Extra virgin olive oil, Lean ground beef and 11 more.. -
Cornbread Salad
Dry ranch dressing mix, Sour cream, Mayonnaise, Cornmeal and 9 more.. -
Chili-Topped Potatoes
Ground chuck, Onion, chopped, Pinto beans, undrained and 8 more.. -
Refried Black Beans Quesadillas
Black beans, Flour tortillas and 2 more.. -
Albuquerque Salad
Brown rice, Canned black beans, Corn, drained and 7 more.. -
Chicken Tortilla Cups
Flour tortillas, Monterey jack pepper cheese, shredded and 7 more.. -
Jb Chicken Chili
Black beans, Pinto beans, Diced tomatoes, Chicken breasts and 5 more.. -
Black Bean Avocado Salsa
Black beans (such as bush's), rinsed and drained and 11 more.. -
Southwestern Egg Rolls from Chili's
Refried black beans, Black beans (drained ) and 11 more.. -
Shrimp Quesadillas
Flour tortillas (8-10 in dia ) and 4 more..
Also Try
-
-
-
-
-
-
-
-
-
Lunch Meat Sandwich Menu (Lite-Bleu)
Light whole wheat bread, toasted, Leaves romaine lettuce and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
