Cheese Enchiladas for Oamc Recipe

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Cheese Enchiladas for Oamc
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Ingredients:

Directions:

  1. Mix 2 cups Cheddar, 2 cups Monterey Jack cheese, sour cream, onion and garlic. Spoon about 1/2 cup cheese mixture down center of each tortilla. Roll up; place seam sides down in ungreased oblong baking dish, 12 X 7 1/2 X 2 .
  2. Mix tomato sauce, chilies and cumin. Spoon tomato mixture lengthwise down center of each enchilada. Sprinkle 1 cup cheese over tomato mixture.
  3. Freeze.
  4. To Cook: Thaw then bake at 350F uncovered until cheese is melted and filling is bubbly, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.26 Kcal (1806 kJ)
Calories from fat 241.5 Kcal
% Daily Value*
Total Fat 26.83g 41%
Cholesterol 78.17mg 26%
Sodium 514.53mg 21%
Potassium 284.02mg 6%
Total Carbs 27.83g 9%
Sugars 2.41g 10%
Dietary Fiber 3.36g 13%
Protein 21.26g 43%
Vitamin C 13.3mg 22%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 598.9mg 60%
Amount Per 100 g
Calories 243.12 Kcal (1018 kJ)
Calories from fat 136.14 Kcal
% Daily Value*
Total Fat 15.13g 41%
Cholesterol 44.07mg 26%
Sodium 290.06mg 21%
Potassium 160.11mg 6%
Total Carbs 15.69g 9%
Sugars 1.36g 10%
Dietary Fiber 1.89g 13%
Protein 11.99g 43%
Vitamin C 7.5mg 22%
Vitamin A 0.2mg 13%
Iron 0.5mg 5%
Calcium 337.6mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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