Bleu Cheese Crab Dip - OAMC Recipe

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Ingredients:

Serving

Directions:

Mix together in order of ingredients.
Split the ingredients into two servable crocks.
Freeze.
Allow to thaw about 4-5 hours Serve in a dish with crock in middle surrounded by potato chips.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.39 Kcal (755 kJ)
Calories from fat	129.3 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	29.54mg	10%
Sodium	278.93mg	12%
Potassium	65.1mg	1%
Total Carbs	1.66g	1%
Sugars	0.8g	3%
Dietary Fiber	0.01g	0%
Protein	10.66g	21%
Vitamin C	0.7mg	1%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	254.92 Kcal (1067 kJ)
Calories from fat	182.71 Kcal
		% Daily Value*
Total Fat	20.3g	22%
Cholesterol	41.75mg	10%
Sodium	394.16mg	12%
Potassium	91.99mg	1%
Total Carbs	2.35g	1%
Sugars	1.14g	3%
Dietary Fiber	0.02g	0%
Protein	15.07g	21%
Vitamin C	0.9mg	1%
Iron	0.1mg	0%
Calcium	125.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free

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