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Bean, Cheese, and Corn Enchiladas Recipe

Bean, Cheese, and Corn Enchiladas Recipe

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Ingredients:

Serving

3 soft taco-size flour tortillas
1 (10 oz) can la victoria enchilada sauce
1 (16 oz) can old el paso refried beans , jalapeno or regular
1 cup corn
2 cups shredded monterey jack cheese
1/4 cup diced green chilis (optional)

Directions:

Preheat oven to 350°F Coat the bottom of a 9 x 9 inches baking pan with enchilada sauce.
For each enchilada, brush both sides of the tortilla with enchilada sauce. Place in prepared pan.
Spoon two large spoonfuls of beans into tortilla. Spoon three spoonfuls of corn on top of beans. Spread 1/2 cup of cheese over corn. Sprinkle 2 tsp of chilies on top, if using. Roll up enchilada.
Repeat for the other two enchiladas.
Pour the remaining enchilada sauce on the enchiladas. Sprinkle the remaining cheese and chilies on top.
Bake 20 minutes.
Cut enchiladas in half and serve with spanish rice and/or my Cucumber Salad recipe.
Serving size is 1/2 of 1 enchilada.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.95 Kcal (1356 kJ)
Calories from fat	215.61 Kcal
		% Daily Value*
Total Fat	23.96g	37%
Cholesterol	70.19mg	23%
Sodium	475.46mg	20%
Potassium	154.43mg	3%
Total Carbs	7.11g	2%
Sugars	1.95g	8%
Dietary Fiber	1.18g	5%
Protein	20.1g	40%
Vitamin C	18.2mg	30%
Vitamin A	1mg	34%
Iron	0.4mg	2%
Calcium	593.9mg	59%

Amount Per 100 g
Calories	269.44 Kcal (1128 kJ)
Calories from fat	179.33 Kcal
		% Daily Value*
Total Fat	19.93g	37%
Cholesterol	58.38mg	23%
Sodium	395.45mg	20%
Potassium	128.44mg	3%
Total Carbs	5.91g	2%
Sugars	1.62g	8%
Dietary Fiber	0.98g	5%
Protein	16.72g	40%
Vitamin C	15.1mg	30%
Vitamin A	0.9mg	34%
Iron	0.3mg	2%
Calcium	494mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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