Amount Per 1 Serving
Calories	507.16 Kcal (2123 kJ)
Calories from fat	144.84 Kcal
		% Daily Value*
Total Fat	16.09g	25%
Cholesterol	47.89mg	16%
Sodium	1064.1mg	44%
Potassium	704.19mg	15%
Total Carbs	68.92g	23%
Sugars	10.27g	41%
Dietary Fiber	8.29g	33%
Protein	23.42g	47%
Vitamin C	1.9mg	3%
Iron	4mg	22%
Calcium	268.4mg	27%

Amount Per 100 g
Calories	147.22 Kcal (616 kJ)
Calories from fat	42.04 Kcal
		% Daily Value*
Total Fat	4.67g	25%
Cholesterol	13.9mg	16%
Sodium	308.88mg	44%
Potassium	204.41mg	15%
Total Carbs	20.01g	23%
Sugars	2.98g	41%
Dietary Fiber	2.41g	33%
Protein	6.8g	47%
Vitamin C	0.5mg	3%
Iron	1.1mg	22%
Calcium	77.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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