Bean & Cheese Casserole Recipe

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Ingredients:

Serving

5 -6 small potatoes, sliced
2 tbsp prepared mustard
2 cups black beans, canned
1 (28 oz) can diced tomatoes
1/4 cup onion, diced
1 -2 tsp pepper, freshly ground
1 -2 cup cheese

Directions:

Preheat oven to 400 degrees F.
In a large pot of water, boil the sliced potatoes until they can be pierced easily with a fork.
Meanwhile, in a small bowl, stir together the bustard, beans, tomatoes, onion, and pepper, and set aside.
Drain the potatoes and place half of them into a lightly oiled casserole dish (2 1/2 qts). Add half the bean mixture on top, then half the cheese. Repeat.
Cover and bake for 35-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.78 Kcal (1657 kJ)
Calories from fat	153.4 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Cholesterol	49.09mg	16%
Sodium	1518.8mg	63%
Potassium	761.85mg	16%
Total Carbs	41.05g	14%
Sugars	9.31g	37%
Dietary Fiber	10.05g	40%
Protein	20.05g	40%
Vitamin C	3.6mg	6%
Vitamin A	1.2mg	40%
Iron	3.1mg	17%
Calcium	457.7mg	46%

Amount Per 100 g
Calories	140.87 Kcal (590 kJ)
Calories from fat	54.6 Kcal
		% Daily Value*
Total Fat	6.07g	26%
Cholesterol	17.47mg	16%
Sodium	540.59mg	63%
Potassium	271.16mg	16%
Total Carbs	14.61g	14%
Sugars	3.31g	37%
Dietary Fiber	3.58g	40%
Protein	7.14g	40%
Vitamin C	1.3mg	6%
Vitamin A	0.4mg	40%
Iron	1.1mg	17%
Calcium	162.9mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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