21 banana fitness Recipes

bananas, peeled and sliced, lemon , juice of, orange juice, coconut milk, milk, honey (e.g. clover ), coconut, dried and roasted grated for topping

frozen banana, dried calimyrna figs, dannon light and fit light vanilla yogurt

sugar, butter or 1/2 cup margarine, softened, eggs, bananas, mashed (or 4, to taste), vanilla yogurt (i use light & fit), all-purpose flour, baking soda, salt, semi-sweet chocolate chips

strawberries (frozen , no sugar added), blueberries (frozen , no sugar added), banana (frozen ), fit and active vanilla nonfat yogurt, scoop protein powder, water (enough to get smooth consistency)

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

banana, chilled, peeled and sliced, light peach yogurt (i only use dannon light & fit), liquid honey, skim milk

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

banana peppers, seeded and chopped, bell pepper, seeded and chopped, mexican-style stewed tomatoes with jalapeno peppers, diced tomatoes or 12 oz fresh, minced garlic, extra virgin olive oil, butter, balsamic vinegar, salt, black pepper, fresh cayenne peppers, seeded & ringed (optional) or 4 habaneros, for a wilder mix (optional)

non-fat strawberry yogurt (dannon light & fit), banana (over ripened), ice cubes, skim milk

ice cubes (about 1/4 of a cup), frozen blackberries, skim milk, banana, broken into about 1 inch chunks, dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt, artificial sweetener , packets (optional)

whole wheat flour, flour, ground flax seeds, baking soda, baking powder, salt, bananas, applesauce, dannon light and fit vanilla yogurt, stevia truvia, semi-sweet chocolate chips

low-fat mascarpone cheese, reduced-fat peanut butter, splenda sugar substitute, low-fat milk, almonds, graham crackers (3 long strips), sugar-free chocolate syrup, banana, sliced thinly, fat-free cool whip

redfish fillets, skin on, paprika, soy sauce, honey, shallot, sliced to 1/4 inch rings, carrot, sliced to 1/4 inch rings, stalk celery, sliced to 1 inch lengths, dried mushroom, mix, sweet red wine, banana leaf , for wrapping cut to fit steamer basket, and to wrap filets, minute instant lemon spinach flavored couscous, water, olive oil, lime, halved

light and fit vanilla yogurt, blueberries, cranberries, strawberries, frozen slices banana

nonfat vanilla yogurt (recommended : dannon lite and fit), lime juice, cayenne pepper, tropical fruit salad, drained (recommended : dole), banana, sliced, cinnamon granola cereal, fresh mint sprigs, for garnish

pineapple chucks (or fresh pineapple in season, but you will then need to buy pineapple juice for the dressing. it will be worth it tho.), bananas, sliced, sliced strawberries, vanilla yogurt (i use dannon s light & fit, carb & sugar control), honey, lime juice

frozen cranberries, navel orange, banana, broken into 1 inch chunks, nonfat vanilla yogurt (such as dannon light & fit), artificial sweetener (or to taste)