21 banana fitness Recipes

  • Banana Coconut Fitness Booster
    bananas, peeled and sliced, lemon , juice of, orange juice and
    4 More
    bananas, peeled and sliced, lemon , juice of, orange juice, coconut milk, milk, honey (e.g. clover ), coconut, dried and roasted grated for topping
    5 min, 7 ingredients
  • Banana Fig Shake
    frozen banana, dried calimyrna figs and
    1 More
    frozen banana, dried calimyrna figs, dannon light and fit light vanilla yogurt
    2 min, 3 ingredients
  • Banana Chocolate Chip Mini-Muffins
    sugar, butter or 1/2 cup margarine, softened, eggs and
    6 More
    sugar, butter or 1/2 cup margarine, softened, eggs, bananas, mashed (or 4, to taste), vanilla yogurt (i use light & fit), all-purpose flour, baking soda, salt, semi-sweet chocolate chips
    30 min, 9 ingredients
  • Berry Banana Smoothie
    strawberries (frozen , no sugar added) and
    5 More
    strawberries (frozen , no sugar added), blueberries (frozen , no sugar added), banana (frozen ), fit and active vanilla nonfat yogurt, scoop protein powder, water (enough to get smooth consistency)
    6 ingredients
  • Protein Shake Smoothie
    nonfat milk (or 1 %), water, frozen strawberries and
    3 More
    nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)
    5 min, 6 ingredients
  • One Honey of a Banana-Peach Smoothie One Honey of a Banana-Peach Smoothie
    banana, chilled, peeled and sliced and
    3 More
    banana, chilled, peeled and sliced, light peach yogurt (i only use dannon light & fit), liquid honey, skim milk
    5 min, 4 ingredients
  • Fit ‘n Fruitful Parfait Fit ‘n Fruitful Parfait
    nonfat plain yogurt, berries (fresh or frozen ) and
    6 More
    nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)
    6 min, 8 ingredients
  • Chris's One Sauce Fits All Chris's One Sauce Fits All
    banana peppers, seeded and chopped and
    10 More
    banana peppers, seeded and chopped, bell pepper, seeded and chopped, mexican-style stewed tomatoes with jalapeno peppers, diced tomatoes or 12 oz fresh, minced garlic, extra virgin olive oil, butter, balsamic vinegar, salt, black pepper, fresh cayenne peppers, seeded & ringed (optional) or 4 habaneros, for a wilder mix (optional)
    21 min, 11 ingredients
  • Heart Healthy Strawberry Banana Shake Heart Healthy Strawberry Banana Shake
    non-fat strawberry yogurt (dannon light & fit) and
    3 More
    non-fat strawberry yogurt (dannon light & fit), banana (over ripened), ice cubes, skim milk
    10 min, 4 ingredients
  • Healthy Blackberry and Banana Smoothie Healthy Blackberry and Banana Smoothie
    ice cubes (about 1/4 of a cup), frozen blackberries and
    4 More
    ice cubes (about 1/4 of a cup), frozen blackberries, skim milk, banana, broken into about 1 inch chunks, dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt, artificial sweetener , packets (optional)
    5 min, 6 ingredients
  • Fat & Egg Free Chocolate Chip Banana Muffins Fat & Egg Free Chocolate Chip Banana Muffins
    whole wheat flour, flour, ground flax seeds, baking soda and
    7 More
    whole wheat flour, flour, ground flax seeds, baking soda, baking powder, salt, bananas, applesauce, dannon light and fit vanilla yogurt, stevia truvia, semi-sweet chocolate chips
    35 min, 11 ingredients
  • Peanut Butter & Banana Parfait Fit for a Diabetic King Peanut Butter & Banana Parfait Fit for a Diabetic King
    low-fat mascarpone cheese, reduced-fat peanut butter and
    7 More
    low-fat mascarpone cheese, reduced-fat peanut butter, splenda sugar substitute, low-fat milk, almonds, graham crackers (3 long strips), sugar-free chocolate syrup, banana, sliced thinly, fat-free cool whip
    17 min, 9 ingredients
  • Redfish Wrapped Redfish Wrapped
    redfish fillets, skin on, paprika, soy sauce, honey and
    10 More
    redfish fillets, skin on, paprika, soy sauce, honey, shallot, sliced to 1/4 inch rings, carrot, sliced to 1/4 inch rings, stalk celery, sliced to 1 inch lengths, dried mushroom, mix, sweet red wine, banana leaf , for wrapping cut to fit steamer basket, and to wrap filets, minute instant lemon spinach flavored couscous, water, olive oil, lime, halved
    40 min, 14 ingredients
  • Crystal Light Smoothie Crystal Light Smoothie
    light and fit vanilla yogurt, blueberries, cranberries and
    2 More
    light and fit vanilla yogurt, blueberries, cranberries, strawberries, frozen slices banana
    5 ingredients
  • Tropical Fruit Parfait Tropical Fruit Parfait
    nonfat vanilla yogurt (recommended : dannon lite and fit) and
    6 More
    nonfat vanilla yogurt (recommended : dannon lite and fit), lime juice, cayenne pepper, tropical fruit salad, drained (recommended : dole), banana, sliced, cinnamon granola cereal, fresh mint sprigs, for garnish
    10 min, 7 ingredients
  • Honey-yogurt Fruit Salad Honey-yogurt Fruit Salad
    pineapple chucks (or fresh pineapple in season, but you w... and
    5 More
    pineapple chucks (or fresh pineapple in season, but you will then need to buy pineapple juice for the dressing. it will be worth it tho.), bananas, sliced, sliced strawberries, vanilla yogurt (i use dannon s light & fit, carb & sugar control), honey, lime juice
    6 ingredients
  • Vitamin Boom Breakfast For Greggy Vitamin Boom Breakfast For Greggy
    kiwi, banana, pear, non-fat yogurt, nestle fitness
    5 ingredients
  • Tastes Like Thanksgiving Smoothie Tastes Like Thanksgiving Smoothie
    frozen cranberries, navel orange and
    3 More
    frozen cranberries, navel orange, banana, broken into 1 inch chunks, nonfat vanilla yogurt (such as dannon light & fit), artificial sweetener (or to taste)
    5 min, 5 ingredients




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