Honey-yogurt Fruit Salad Recipe

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Ingredients

Count

Nutrition

508

Calories

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Ingredients:

Serving

20 oz. can of pineapple chucks
2 medium bananas, sliced
1 cup. sliced strawberries
8 oz. vanilla yogurt (i use dannon's light & fit , carb & sugar control)
4 tsp. honey
1 tsp. lime juice

Directions:

Drain pineapple, reserving 1T. of juice.
Toss together pineapple, bananas and strawberries in bowl.
Stir together reserved pineapple juice, yogurt, honey and lime juice. Toss to coat evenly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.53 Kcal (2125 kJ)
Calories from fat	107.16 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	16.73mg	6%
Sodium	722.61mg	30%
Potassium	398.47mg	8%
Total Carbs	89.28g	30%
Sugars	41.75g	167%
Dietary Fiber	4.46g	18%
Protein	14.84g	30%
Vitamin C	33.9mg	56%
Iron	3.5mg	19%
Calcium	219.2mg	22%

Amount Per 100 g
Calories	154.04 Kcal (645 kJ)
Calories from fat	32.53 Kcal
		% Daily Value*
Total Fat	3.61g	18%
Cholesterol	5.08mg	6%
Sodium	219.32mg	30%
Potassium	120.94mg	8%
Total Carbs	27.1g	30%
Sugars	12.67g	167%
Dietary Fiber	1.35g	18%
Protein	4.5g	30%
Vitamin C	10.3mg	56%
Iron	1.1mg	19%
Calcium	66.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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