Ingredients:
- 1 carrot, sliced to 1/4 inch rings
- 7 oz of 5 minute instant lemon spinach flavored couscous
Directions:
- Place the dried mushrooms in a bowl and cover with the red wine to re-hydrate for 20 minutes.
- Lightly dust the fish filets with the paprika and drizzle on the soy sauce and honey. Spread to coat evenly with your fingers. Reserve at room temperature.
- Partially fill a wok with water and place one section of a steamer basket in the wok. Line the basket with a single whole (no tears) banana leaf section. Bring the water to a boil and add the vegetables and mushrooms. Steam for 10 minutes.
- In the meantime, wrap each of the filets in separate banana leaf sections and place in a second steamer baskets level. After ten minutes, add the filet level to the stack and steam for an additional 15 minutes. With 7 minutes to go, bring the oil and water to boil, add the couscous, stir, cover, and remove from the heat.
- Fluff the couscous with a fork and plate to one side Lay the opened banana leaf and filet on another side, and finish with the vegetables on a third side. Squeeze the lime on the fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.71 Kcal (1347 kJ) | ||
| Calories from fat | 94.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 2% | |
| Sodium | 419.29mg | 17% | |
| Potassium | 764.05mg | 16% | |
| Total Carbs | 50.18g | 17% | |
| Sugars | 25.23g | 101% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 55.66 Kcal (233 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 16% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 2% | |
| Sodium | 72.54mg | 17% | |
| Potassium | 132.19mg | 16% | |
| Total Carbs | 8.68g | 17% | |
| Sugars | 4.37g | 101% | |
| Dietary Fiber | 1.27g | 29% | |
| Protein | 1.23g | 14% | |
| Vitamin C | 4.1mg | 40% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 8% | |
| Calcium | 16.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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