Tastes Like Thanksgiving Smoothie Recipe

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Tastes Like Thanksgiving Smoothie
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Ingredients
5
Count
Nutrition
394
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Peel and segment navel orange into slices.
  2. Place all ingredients in a blender, starting with the milk, banana, and yogurt (for consistency purposes).
  3. Puree on high 1 minute, or until all ingredients are blended well. Pour into two tall glasses and enjoy! If you have only 6 ounce containers of yogurt, add ice cubes to thicken the smoothie if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.18 Kcal (1650 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.37mg 1%
Sodium 76.17mg 3%
Potassium 491.5mg 10%
Total Carbs 96.82g 32%
Sugars 78.76g 315%
Dietary Fiber 1.77g 7%
Protein 5.32g 11%
Vitamin C 73mg 122%
Calcium 188mg 19%
Amount Per 100 g
Calories 122.42 Kcal (513 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.73mg 1%
Sodium 23.66mg 3%
Potassium 152.65mg 10%
Total Carbs 30.07g 32%
Sugars 24.46g 315%
Dietary Fiber 0.55g 7%
Protein 1.65g 11%
Vitamin C 22.7mg 122%
Calcium 58.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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