Fit ‘n Fruitful Parfait Recipe

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Ingredients:

Serving

3/4-1 cup nonfat plain yogurt
1/2 cup berries (fresh or frozen )
1/3 cup apple, sliced and chopped
1/4 banana, sliced
1/4 cup grapes, cut in halves
1/3 cup granola cereal
1 tbsp wheat germ
2 tbsp unsalted nuts (unsalted , almonds , peanuts , walnuts , pecans)

Directions:

Microwave frozen berries until thawed out (about 40 seconds). Cut slices of apple, banana and grapes and add to the berries. Add the yogurt and mix together until berries turn yogurt color. Add the granola or cereal and wheat germ and mix all together. Top with whipped cream (if not sweet enough then try using a flavored yogurt or add splenda).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.21 Kcal (600 kJ)
Calories from fat	39.17 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	2.79mg	1%
Sodium	27.83mg	1%
Potassium	230.82mg	5%
Total Carbs	18.6g	6%
Sugars	8.79g	35%
Dietary Fiber	1.75g	7%
Protein	8.19g	16%
Vitamin C	1mg	2%
Iron	0.9mg	5%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	111.87 Kcal (468 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	7%
Cholesterol	2.18mg	1%
Sodium	21.74mg	1%
Potassium	180.31mg	5%
Total Carbs	14.53g	6%
Sugars	6.87g	35%
Dietary Fiber	1.37g	7%
Protein	6.4g	16%
Vitamin C	0.8mg	2%
Iron	0.7mg	5%
Calcium	58.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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