Banana Fig Shake Recipe

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Banana Fig Shake
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Ingredients:

Directions:

  1. Cut up frozen banana and set aside.
  2. Place yogurt in blender along with sliced dried figs.
  3. Turn on blender and with blender running put in banana pieces into blender one at a time until shake is thick and creamy.
  4. (I like chunks of figs in mine, soooo good).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.75 Kcal (1272 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 16.56mg 6%
Sodium 72.16mg 3%
Potassium 819.04mg 17%
Total Carbs 58.67g 20%
Sugars 39.32g 157%
Dietary Fiber 6.87g 27%
Protein 20.77g 42%
Vitamin C 10.6mg 18%
Iron 0.7mg 4%
Calcium 269.2mg 27%
Amount Per 100 g
Calories 36.39 Kcal (152 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.98mg 6%
Sodium 8.65mg 3%
Potassium 98.14mg 17%
Total Carbs 7.03g 20%
Sugars 4.71g 157%
Dietary Fiber 0.82g 27%
Protein 2.49g 42%
Vitamin C 1.3mg 18%
Iron 0.1mg 4%
Calcium 32.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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