Directions:
- Place sliced bananas in the freezer for about 1/2 an hour, if desired. This will make the smoothie colder, but it's not crucial.
- Add bananas, yogurt, honey and milk to blender.
- Blend on low for about 10 seconds and then on high for about 3 seconds.
- Pour into a glass and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.05 Kcal (1034 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 142.93mg | 6% | |
| Potassium | 632.91mg | 13% | |
| Total Carbs | 54.39g | 18% | |
| Sugars | 36.88g | 148% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 13.1mg | 22% | |
| Calcium | 458.1mg | 46% | |
| Amount Per 100 g | |||
| Calories | 67.61 Kcal (283 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 39.12mg | 6% | |
| Potassium | 173.21mg | 13% | |
| Total Carbs | 14.89g | 18% | |
| Sugars | 10.09g | 148% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 2.58g | 19% | |
| Vitamin C | 3.6mg | 22% | |
| Calcium | 125.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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