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Healthy Blackberry and Banana Smoothie Recipe

Healthy Blackberry and Banana Smoothie Recipe

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Ingredients:

Serving

4 ice cubes (about 1/4 of a cup)
1 1/4 cups frozen blackberries
1/2 cup skim milk
1 medium banana, broken into about 1 inch chunks
1 -6 oz dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt
artificial sweetener , packets (optional)

Directions:

Place ice cubes in bottom of blender, followed by the rest of the ingredients. Puree on high about 1 minute, or until all ingredients are incorporated together. Pour into two tall glasses. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.82 Kcal (673 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	4.71mg	2%
Sodium	49.73mg	2%
Potassium	495.46mg	11%
Total Carbs	34.73g	12%
Sugars	23.03g	92%
Dietary Fiber	6.49g	26%
Protein	7.36g	15%
Vitamin C	8.8mg	15%
Iron	0.9mg	5%
Calcium	206.8mg	21%

Amount Per 100 g
Calories	54.57 Kcal (228 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.6mg	2%
Sodium	16.87mg	2%
Potassium	168.12mg	11%
Total Carbs	11.79g	12%
Sugars	7.81g	92%
Dietary Fiber	2.2g	26%
Protein	2.5g	15%
Vitamin C	3mg	15%
Iron	0.3mg	5%
Calcium	70.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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