Peanut Butter & Banana Parfait Fit for a Diabetic King Recipe

Posted by
Rate It!
Peanut Butter & Banana Parfait Fit for a Diabetic King
Add your photo!
Ingredients
9
Count
Nutrition
2187
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put the mascarpone cheese and peanut butter in a bowl and beat together for about 30 seconds to a minute or until they are combined.
  2. Then add in the splenda and milk and beat again until the mixture goes fluffier. This should be about another minute or so but keep your eye on it that it doesn't go too thin. Set aside.
  3. Heat a small pan until it is very hot and then put in the slivered almonds and toast them for about 2 minutes, being careful they don't burn. Remove from the burner and set aside.
  4. Put the toasted almonds into a mini chopper / food processor and blitz for a few seconds until they are broken up but not yet crumbed.
  5. Break up the graham crackers and add those and 1 1/2 tablespoons of the sugar-free chocolate syrup into the mini chopper with the almonds. Blitz again until you have a crumb mixture. The timing on this depends on your machine and the size of your graham cracker chunks but it is usually between 90 seconds and 2 minutes.
  6. Set out four wine glasses or parfait dishes and lightly drizzle the bottom of each glass with chocolate syrup.
  7. Spoon a layer of the crumb mixture into each glass.
  8. Then add a layer of the peanut butter mixture.
  9. Top the peanut butter mixture with a few slices of bananas then drizzle the bananas with the chocolate syrup.
  10. Repeat the layers and finish up with the banana slice layer on top.
  11. If you are going to serve them straight away simply add a dollop of cool whip on top of each glass and drizzle lightly with any remaining chocolate syrup.
  12. If you are going to serve them a bit later then you can but the in the fridge for a little bit prior and then add the cool whip and drizzled chocolate just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2186.82 Kcal (9156 kJ)
Calories from fat 1126.27 Kcal
% Daily Value*
Total Fat 125.14g 193%
Cholesterol 76.53mg 26%
Sodium 1760.14mg 73%
Potassium 979.65mg 21%
Total Carbs 231.85g 77%
Sugars 68.64g 275%
Dietary Fiber 11.02g 44%
Protein 38.95g 78%
Vitamin C 3.1mg 5%
Iron 9.9mg 55%
Calcium 198.4mg 20%
Amount Per 100 g
Calories 371.79 Kcal (1557 kJ)
Calories from fat 191.48 Kcal
% Daily Value*
Total Fat 21.28g 193%
Cholesterol 13.01mg 26%
Sodium 299.25mg 73%
Potassium 166.55mg 21%
Total Carbs 39.42g 77%
Sugars 11.67g 275%
Dietary Fiber 1.87g 44%
Protein 6.62g 78%
Vitamin C 0.5mg 5%
Iron 1.7mg 55%
Calcium 33.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 53.4
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top