Heart Healthy Strawberry Banana Shake Recipe

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Heart Healthy Strawberry Banana Shake
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Ingredients
4
Count
Nutrition
249
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a blender add 4 Ice cubes and crush using fastest speed available (if you do not have a blender capable of crushing Ice, place cubes in a plastic bag and pre crush with a meat mallet or bottom of a pan first).
  2. Add remaining ingredients.
  3. Blend until smooth.
  4. Pour into 12 oz glass.
  5. Garnish with Fresh or Thawed Frozen Strawberries (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.04 Kcal (1043 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 9.64mg 3%
Sodium 78.29mg 3%
Potassium 516.56mg 11%
Total Carbs 55.49g 18%
Sugars 37.41g 150%
Dietary Fiber 3.54g 14%
Protein 6.28g 13%
Vitamin C 18mg 30%
Calcium 249.1mg 25%
Amount Per 100 g
Calories 72.23 Kcal (302 kJ)
Calories from fat 4.44 Kcal
% Daily Value*
Total Fat 0.49g 3%
Cholesterol 2.8mg 3%
Sodium 22.71mg 3%
Potassium 149.81mg 11%
Total Carbs 16.09g 18%
Sugars 10.85g 150%
Dietary Fiber 1.03g 14%
Protein 1.82g 13%
Vitamin C 5.2mg 30%
Calcium 72.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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