Directions:
- In a blender add 4 Ice cubes and crush using fastest speed available (if you do not have a blender capable of crushing Ice, place cubes in a plastic bag and pre crush with a meat mallet or bottom of a pan first).
- Add remaining ingredients.
- Blend until smooth.
- Pour into 12 oz glass.
- Garnish with Fresh or Thawed Frozen Strawberries (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.04 Kcal (1043 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 78.29mg | 3% | |
| Potassium | 516.56mg | 11% | |
| Total Carbs | 55.49g | 18% | |
| Sugars | 37.41g | 150% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 18mg | 30% | |
| Calcium | 249.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 72.23 Kcal (302 kJ) | ||
| Calories from fat | 4.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 3% | |
| Sodium | 22.71mg | 3% | |
| Potassium | 149.81mg | 11% | |
| Total Carbs | 16.09g | 18% | |
| Sugars | 10.85g | 150% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 1.82g | 13% | |
| Vitamin C | 5.2mg | 30% | |
| Calcium | 72.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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