43980 baja fish low Recipes

all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, kosher salt, fresh ground black pepper, cold beer, plus more to thin the batter if necessary, firm meaty fish (cod, snapper etc.), freshly squeezed lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, minced garlic, chopped cilantro, corn tortilla, warmed, guacamole (avocado smashed with a little lime juice and salt), lime wedge, shredded green cabbage, pico de gallo or salsa, cilantro leaf (optional), chopped white onion (optional)

catfish nuggets or 1 lb other white fish, cut into 1 inch pieces, dark beer, flour, taco seasoning mix, cilantro, sour cream, lime juice, taco seasoning mix (optional), vegetable oil, for deep fat frying, corn tortillas, shredded cabbage, chopped tomato, lime wedge, chopped onions or scallion, chopped cilantro

mahi mahi (or other firm white fish), olive oil (or vegetable oil), lime juice, chili powder, ground cumin, ground coriander, minced garlic, salt , to taste, flour tortillas (8-inch), coleslaw (try southwestern slaw), chipotle pico de gallo, mexican crema (or sour cream)

taco seasoning, fresh lime juice, fresh orange juice, firm white fish fillet (cut into bit sized pieces), vegetable oil, coleslaw (packaged angel hair), chopped green onion, reduced-fat sour cream, corn tortillas (6 inch), lime wedges

firm white fish fillets (cod, haddock or flounder work well), panko breadcrumbs (japanese bread crumbs), toasted wheat germ, chopped fresh dill (or 1 tbsp of dried), dried mustard, garlic, finely minced, salt & freshly ground black pepper, to taste, egg whites, lemon wedge, for serving

fish fillets, crushed tomatoes, low sodium chicken broth, crushed red pepper flakes (optional), olive oil, garlic cloves, chopped, chopped fresh italian parsley, eggplant, peeled and chopped (use zucchini if you like instead), sliced mushrooms, sea salt, black pepper

fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)

fish (can use any white flesh like salmon), red chili powder (or according to taste), turmeric powder, mustard oil, salt, sugar, slit green chilies, black mustard seeds or 1 cup yellow mustard seeds, ground to a paste with water. (i use black), banana leaves , to wrap the fish fillets in

fish bones , and trimmings (any white fish such as sole, flounder, or whiting. halibut etc), onion, fresh parsley, with long stems, fresh lemon juice, salt, cold water, dry white wine

fish sauce (nam pla), fresh lime juice, red chile , seeds removed finely sliced, garlic cloves, crushed, grated gingerroot, courgettes , made into ribbons with a potato peeler leaving seeds, fresh shrimp, cucumbers , deseeded and chopped, radishes, finely sliced, roasted peanuts, chopped coriander

fish fillet (cod or any other firm ), lemon juice, milk, egg, dijon mustard, yogurt, salt, pepper, breadcrumbs

fish fillets (best with tilapia), garlic paste, gingerroot, mustard seeds, bay leaves, coriander powder, shallots or 2 medium onions, red chilies, cumin seed, turmeric powder, salt, big tomatoes, oil , to deep fry fish, water

fish (perch, bluegill, walleye, cod), all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, sea salt, fresh ground black pepper, ale asylum bottle cold beer, plus more to thin the batter if necessary, fresh lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, garlic, cilantro, corn tortillas

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

low sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)

white fish fillets, low sodium soy sauce, orange zest, orange juice, sesame oil, fresh ginger, grated, green onion , with top julienned, parchment paper

cod fish fillets, low-fat milk, sheets kitchen aluminum foil, dried herbs

fish stock, raw carrot, sliced thinly, stalk celery & leaves, sliced thinly, leek white, sliced thinly, lobster tails , halved lengthwise, minced garlic cloves, fresh thyme sprigs, fresh flat-leaf parsley, tomato paste, nonfat milk, fat free sour cream, extra virgin olive oil, cayenne pepper (optional), salt and pepper