Breaded Garlic and Dill Fish - Low Fat Recipe

Directions:

1. Toast the panko bread crumbs on an unoiled baking sheet sheet in a 350 degree oven for about five minutes, or until lightly golden.
2. This step is optional, but it adds a nice flavor.
3. Increase oven temperature to 400 degrees.
4. Rinse the fish fillets under cold water, pat dry and set aside while you mix the crumb topping.
5. In a large shallow bowl, mix the panko, wheat germ, dill, mustard, garlic, salt and pepper until evenly combined.
6. In a separate bowl, lightly beat the egg whites.
7. Dip the fillets in the egg whites, and then dredge them in the breadcrumb mixture.
8. Be sure to coat both sides evenly.
9. Place the breaded fillets on a baking sheet that's been lightly sprayed with non stick cooking spray.
10. Bake in the oven for about 20 minutes, or until the fish flakes easily with a fork.
11. Serve with fresh lemon wedges.