Directions:
- Combine first 3 ingredients in a medium bowl. Add fish; toss to coat. Heat oil in a lgarge skillet over medium high heat. Add fish, saute 5 minutes or until done.
- Combine cabbage, onions and sour cream in a medium bowl. Warm tortillas according to package directions. Spoon 1/4 Celsius cabbage mixture down center or tortilla. Divide fish evenly among tortillas. Fold in hlaf. Serve with lime wedges.
- Nutrition: Serving size, 2 tacos, 327 calories, 9.4 g. fat, fiber 4.6 g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.47 Kcal (1748 kJ) | ||
| Calories from fat | 130.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Cholesterol | 61.35mg | 20% | |
| Sodium | 122.98mg | 5% | |
| Potassium | 869.66mg | 19% | |
| Total Carbs | 51.52g | 17% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 26.68g | 53% | |
| Vitamin C | 63.2mg | 105% | |
| Iron | 3.8mg | 21% | |
| Calcium | 242.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 101.44 Kcal (425 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 22% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 20% | |
| Sodium | 29.88mg | 5% | |
| Potassium | 211.33mg | 19% | |
| Total Carbs | 12.52g | 17% | |
| Sugars | 1.01g | 17% | |
| Dietary Fiber | 2.14g | 35% | |
| Protein | 6.48g | 53% | |
| Vitamin C | 15.4mg | 105% | |
| Iron | 0.9mg | 21% | |
| Calcium | 59mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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